AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake FNGs: None COUNT: 1 CONDITIONS: AWESOME! WARMUP: Abba, Jesus & HS THE THANG: Ruck MARY: Nope ANNOUNCEMENTS: Nada COT: Abba, I surrender my will and my life to you today, without reservation and with humble confidence for you are my loving Father. […]
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AO: Stargate Q: Homer , PAX: Chopsticks, Homer, Shake and Bake, Doubtfire FNGs: 1 Doubtfire COUNT: 4 CONDITIONS: perfect Around 2.25miles
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, E.T., Drebin, Lefty, Chef FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: E.T., Shake and Bake, Miyagi, Decal, Chef, Drebin FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Ruck Ops Q: Enterprise , PAX: Enterprise, Shake and Bake, E.T., Drebin, Lefty FNGs: None COUNT: 5 CONDITIONS: Got low to high 40s WARMUP: We go raw THE THANG: Rucked till Dawn MARY: N/A ANNOUNCEMENTS: Ruck CASUP by Decal COT: Prayer for ETs ankle and joints
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AO: Hall of Justice Q: Big Squeeze , PAX: Drebin, Shake and Bake, Big Squeeze FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: T-Bone, Drebin, long haul, Shake and Bake, Gilligan FNGs: None COUNT: 5 CONDITIONS: Rain WARMUP: Nah. THE THANG: Ruck baby! MARY: What’s that? ANNOUNCEMENTS: Nope COT: :white_check_mark:
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AO: Stargate Q: Shake and Bake , PAX: Shake and Bake, Chopsticks, Left-out FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake FNGs: None COUNT: 1 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Paterno , PAX: Beethoven, Gilligan, Paterno, Val, Big Squeeze, Shake and Bake, Commander, Miyagi, Loud Mouth FNGs: COUNT: 9 THE THANG: Quality 2nd F time with the Hall/Col Crew!
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