AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Lefty, Drebin FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Stargate Q: Shake and Bake , PAX: Shake and Bake, Chopsticks FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Drebin FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Hall of Justice Q: Shake and Bake , Doubtfire PAX: Shake and Bake, Big Squeeze, Doubtfire FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Hall of Justice] Black Ops Suwanee Town Run OR Ruck with Big Squeeze and Shake & Bake Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Shake and Bake, E.T. FNGs: None COUNT: 3 CONDITIONS: 49 degrees WARMUP: None THE THANG: Rucking MARY: Who’s she and why do we care? ANNOUNCEMENTS: Listen to today’s I Know a Guy podcast. COT: Prayed for another man I met last night who didn’t
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AO: Stargate Q: Shake and Bake , PAX: Shake and Bake FNGs: None COUNT: 1 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Shake and Bake FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Hall of Justice Q: Big Squeeze , Shake and Bake PAX: Shake and Bake, Big Squeeze, Drebin FNGs: None COUNT: 3 CONDITIONS: perfect WARMUP: N/A THE THANG: run / ruck the greenway for an out-and-back MARY: N/A ANNOUNCEMENTS: None COT: Advancing ministry, Easter services leading people to Christ, leading & teaching kids to serve
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AO: Coliseum Q: Homer , PAX: Tinder, Freud, Pigskin, All-In, Meatloaf, Formica, Gilmore, Precious, Prime-Time, Loud Mouth, Chef, Paterno, Decal, Homer, Drebin, Double-wide, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Miyagi, Beethoven, Val, E.T., T-Bone, Yard Sale, Snooki, Shake and Bake, Mutt, Drive by, Big Squeeze, Double Fault(40/100 posts), SunnyD FNGs: 1 SunnyD COUNT: 31 Opening Intro
[Coliseum] Good Friday Ruck – 2026 Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, Shake and Bake, Homer, Big Squeeze, Miyagi, ratatouille (Greg Retz), Drive by, Gilmore, Yard Sale, Paterno, All-In, Loud Mouth, Sunny D FNGs: None COUNT: 13 THE THANG: Fellowship and Coffee after our Good Friday Cross Ruck.
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