AO: Sandlot Q: Boardwalk , PAX: Boardwalk, Venus, Redcoat, Hackeysack FNGs: None COUNT: 4 CONDITIONS: A little chilly but otherwise great. WARMUP: Little Baby Arm Circles > Pool Pissers > Overhead Claps > Copperhead Squats > Hangovers > Michael Phelps THE THANG: 8 exercises: Burpees – 5 Goblet Squat – 10 Curls – 15 Overhead […]
[Sandlot] A Little Birdie Told Me Read More »
AO: Sandlot Q: Venus , PAX: Moen (134/100), Hackeysack, Chubbs (AKA JT Thoms), Venus, Boardwalk, Twinkle FNGs: None COUNT: 6 CONDITIONS: Cold, low 40’s WARMUP: Side straddle hops, weed pickers, Willie Mays Hays, windmills. THE THANG: Ran to my house (~1.7 miles total) at: 261 Chastain Manor Dr. from Lillian Webb Park, did 5 push
[Sandlot] Ruck to Venus’s House 🚀🪐 Read More »
AO: Sandlot Q: Holy Water , PAX: Potter, Hackeysack, Venus, Redcoat, Boardwalk, Holy Water FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH, Windmills, OH Claps, LBAC, Pool Pissers THE THANG: Each Pax grabbed their coupon to perform the below exercises. 1st round was 25 reps of each exercise, next round was 50 and the last
[Sandlot] Blessing PAX with Holy Water Read More »
AO: Sandlot Q: Boba , PAX: Chubbs (AKA JT Thoms), Hackeysack, Venus, Redcoat, Twinkle, Boardwalk, Boba, 0 FNGs: 1 0 COUNT: 7 CONDITIONS: 44 Degrees WARMUP: (10) Side Straddle Hops (10) Copperhead Squats (10) Willy Mays Hayes (10) Raise the Roofs (10) Michael Phelps THE THANG: 12 Minute EMOM (40 seconds active / 20 seconds
[Sandlot] Three Trains Read More »
AO: Sandlot Q: Boardwalk , PAX: Boba, Twinkle, Stogie, Venus, Hackeysack, Boardwalk, Picasso FNGs: None COUNT: 7 CONDITIONS: Cool and slightly gloomy. WARMUP: SSHs > Michael Phelps > Hangovers > Overhead Claps > Hillbillies THE THANG: – Start at the top fountain entrance to the park. – Mosey along Jones Street to Skin Alley. –
[Sandlot] Skin Alley Shenanigans Read More »
AO: Sandlot Q: Venus , PAX: Hackeysack, Picasso, Venus, Boba, Potter, Redcoat, Boardwalk FNGs: None COUNT: 7 CONDITIONS: Light/misty rain, wet and high 60’s WARMUP: Side straddle hops, Willie mays hays, weed pickers, windmills, Micheal Phelps, Arm circles forward and backwards THE THANG: Part 1 – Team Cinder / Stair Challenge: 1. Divide group into
AO: Sandlot Q: Boardwalk , PAX: Venus, Boba, Picasso, Boardwalk, Hackeysack, Redcoat FNGs: None COUNT: 6 CONDITIONS: Drizzly WARMUP: SSHs > Hangover > Willie Mays Hays > Windmills > LBACs > Pool Pissers THE THANG: – Two-mile run for time – Two minutes of merkins for count – Two minutes of BBSUs for count MARY:
[Sandlot] APFT- Fall 2025 Read More »
AO: Sandlot Q: Venus , PAX: Venus, Picasso, Boardwalk, Chubbs (AKA JT Thoms), Hackeysack, Redcoat FNGs: None COUNT: 6 CONDITIONS: Sunny and clear. THE THANG: Enjoyed brats, burgers, side dishes, and fellowship with our whole families.
[Sandlot] F3 Sandlot 1 Year Anniversary BBQ Read More »
AO: Sandlot Q: Venus , PAX: Hackeysack, Picasso, Redcoat, Boardwalk, Venus, Boba FNGs: None COUNT: 6 CONDITIONS: Crisp, cool, low 70’s WARMUP: Individual stretching while Boardwalk abd I setup cones as markers THE THANG: START THE CLOCK 50 burpees 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny
[Sandlot] Sandlot Q – Bert WOD – IPC 2025 – Week 4 Read More »