AO: 2ndf-pickleball Q: Holy Water PAX: (Ratatouille), Luau (97/200), Cheesesteak, Holy Water, 0 FNGs: 1 0 COUNT: 4 CONDITIONS: 70s with light breeze WARMUP: Hit the ball THE THANG: 2 on 2, switched up teams 3 or 4 times, played 4-5 games. MARY: N/A ANNOUNCEMENTS:N/A COT:N/A
[2ndf-pickleball] Bounce It Read More »
AO: ao-tracks Q: Homer (11/150) PAX: Pipes, Fireball, Pigskin (19/175), Boardwalk, Homer (11/150), Luau (45/200), Mozart, Birdie (18/150), Harding, Miyagi, Magnolia (45/100), McFly, (Ratatouille), Flatline, Zack Welch, Chopsticks, DriFit FNGs: 1 DriFit COUNT: 17 CONDITIONS: perfect WARMUP: yep THE THANG: DORA SORTA – partner up and do a loop lap while partners cumulatively do: 50
Virtual Workout with 3 pax on WhatsApp Read More »
AO: ao-tracks Q: Miyagi PAX: Double Fault(40/100 posts), Luau (40/200), Fireball, Flatline, Pipes, Chubbs, Pigskin (16/175), (Ratatouille), Miyagi FNGs: None COUNT: 8.5 CONDITIONS: cold and windy, so we hid from the wind in the parking deck WARMUP: SSH, Windmills, LBACs, Pool Pissers THE THANG: Final Countdown with partners. >From 10 to 1. Exercises: merkins, big
Final Countdown Under The Deck Read More »
AO: ao-wolf-den Q: Spud PAX: Spud, Chef (29), Fireball, Birdie (18/150), YouTube, Splat (50/100), Moen (21/100), BLART 13/200, (Ratatouille), Tums, Luau (37/200), Mutt, Pigskin (13/175), Bugs, Bars FNGs: 2 Bugs, Bars COUNT: 15 CONDITIONS: 38⁰ wet and gloomy WARMUP: LBAC, Pool Pissers, Weed Pickers, THE THANG: 4-Corners 9 Burpees –> Bearcrawl –> 9 Merkins –>
[ao-wolf-den] My 9th Birthday Read More »
AO: ao-tracks Q: Pigskin (12/175) PAX: Luau (33/200), Harding, Birdie (18/150), HuggyBear, (Ratatouille), Boardwalk, Miyagi, Pigskin (11/175), Pipes, Whoopi, @Chopstix, @Flatline FNGs: 2 @Chopstix, @Flatline COUNT: 12 CONDITIONS: – 43° – Mostly Cloudy – Sprinkled WARMUP: – SSH, LBAC, Pool Pissers, Weed Pickers, Mountain Man Poopers, Mosey to the Rock Pit THE THANG: – Rd
Twelve Minute Torture Read More »
AO: ao-wolf-den Q: BLART 07/200 PAX: (Ratatouille), Rocker, Miyagi, BLART 07/200, Pigskin (9/175), YouTube, Mutt, Rubiks, Splat (50/100), Milsplit??? FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, 
claps, Mountain Man Poopers, long mosey THE THANG: Flip a card do the exercise for that number. Once all PAX
[ao-wolf-den] House of Cards Read More »
AO: ao-tracks Q: Mutt PAX: BLART 05/200, Luau (28/200), Mutt, Boardwalk, Pipes, Homer (7/150), Birdie (18/150), Pigskin (7/175), (Ratatouille), Whoopi, PuffDaddy, Neon, Ooh Yeah FNGs: None COUNT: 13 CONDITIONS: 60° and perfect! WARMUP: SSH, LBAC, Pool Pissers, Michael Phelps, Weed pickers, 5 burpee train tax, mountain man poopers, mosey THE THANG: 100% of your reps
Mutt’s 100% Workout Read More »
AO: ao-tracks Q: Homer (7/150) PAX: Boardwalk, Luau (26/200), Homer (6/150), Pipes, (Ratatouille), Neon, Pigskin, Whoopi, Oh Yeah! FNGs: 1 Oh Yeah! COUNT: 9 CONDITIONS: perfect WARMUP: yep THE THANG: mosey to library. Two rounds of 4 corners. 20 reps each corner LBC, BBSU, 4ct flutter kick, 40 total American Hammers Merkins, ?, copperhead squats,
Corners, Steps, and Balls to Wall Read More »
AO: ao-wolf-den Q: Homer (5/150) PAX: Val, Luau (22/200), Chef (18), Fireball, Homer (5/150), YouTube, (Ratatouille), Mutt, Pigskin, Spud FNGs: None COUNT: 10 Each pax had some weight we carry. We would keep it with us to start the day. But first Homer’s Donut. It needed to be done. We headed to the Hill on
[ao-wolf-den] Wolf Den Hill and Nature Trail Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Luau (22/200), Pigskin, (Ratatouille), YouTube FNGs: None COUNT: 4 CONDITIONS: 40s WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey around Town Center on Main Park with random stops of 10 BLIMPS. Changed burpees to pullup at Playtown, and bear crawl at the brewery. MARY: ANNOUNCEMENTS: COT:
[ao-hall-of-justice] Who’s Q Read More »