AO: ao-tracks
Q: Homer (7/150)
PAX: Boardwalk, Luau (26/200), Homer (6/150), Pipes, (Ratatouille), Neon, Pigskin, Whoopi, Oh Yeah!
FNGs: 1 Oh Yeah!
COUNT: 9
CONDITIONS: perfect
WARMUP: yep
THE THANG: mosey to library.
Two rounds of 4 corners. 20 reps each corner
LBC, BBSU, 4ct flutter kick, 40 total American Hammers
Q: Homer (7/150)
PAX: Boardwalk, Luau (26/200), Homer (6/150), Pipes, (Ratatouille), Neon, Pigskin, Whoopi, Oh Yeah!
FNGs: 1 Oh Yeah!
COUNT: 9
CONDITIONS: perfect
WARMUP: yep
THE THANG: mosey to library.
Two rounds of 4 corners. 20 reps each corner
LBC, BBSU, 4ct flutter kick, 40 total American Hammers
Merkins, ?, copperhead squats, rocky balboas
Mosey to steps beside 55+
7s with dips and step ups. Down steps and up steps between exercises
To the stage for balls to wall x 2 rounds. Partner on wall is timer. Not on wall did squat and planks
Back to green for Mary
MARY: yep all of us called something.