AO: Coliseum Q: Gilligan , PAX: Michelin Man, Gilmore, Luau (F3 Gwinnett), Shenanigans, Gilligan, long haul, Drebin, Toll Road, Chef, Paterno, Lefty, Val, Zach Upton FNGs: 1 Zach Upton COUNT: 13 CONDITIONS: pleasant and pollen-y WARMUP: ssh, lbac, pp THE THANG: 2x zoo laps around the grassy knoll: duck walk, crab walk, bear crawl, bunny […]
[Coliseum] Gilligan’s Birthday Q! 🥳 Read More »
AO: Coliseum Q: Lefty , PAX: Beethoven, Paterno, Applebees, Big Squeeze, Luau (F3 Gwinnett), Gilmore, long haul, Loud Mouth, Commander, Chef, Drebin, Lefty FNGs: None COUNT: 12 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Lefty’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Paterno , PAX: Paterno, Yard Sale, Miyagi, Commander, Beethoven, Loud Mouth, Luau (F3 Gwinnett), Big Squeeze, YouTube, All-In FNGs: COUNT: 10 THE THANG: Just some good ol’ fashioned 2ndF time at Dunkin’ with the Coliseum and Hall of Justice crew!
[Coliseum] Fellowship Friday! ☕️ Read More »
AO: Coliseum Q: Miyagi , PAX: Michelin Man, Loud Mouth, Commander, Miyagi, Precious, Lefty, Gilmore, Paterno, Holy Water, Beethoven, YouTube FNGs: None COUNT: 11 CONDITIONS: a little chilly but not too bad WARMUP: SSH’s, Copperhead Squats, mosey to green, twisting lunges THE THANG: Form stations and men rotate through each station: – Jump rope –
[Coliseum] Ninja Training Read More »
AO: Coliseum Q: Enterprise , PAX: Paterno, Shenanigans, Toll Road, Chef, Enterprise, Michelin Man, Pigskin, Gilmore FNGs: None COUNT: 8 CONDITIONS: WARMUP: THE THANG: Rounds of Merkins Squats with coupon Shoulder Press Calf raises Ab Exercise Chest press Row exercise Round 1 ten reps Round 2 twenty reps So on till 615 Got to 3.5
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Val , PAX: Beethoven, Gilligan, Paterno, Lefty, Val, Big Squeeze, long haul, Supply Chain, Loud Mouth FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: SSH, WP, IW THE THANG: Thang 1: Coupon Dora – Mosey to Ring of Fire and partner up. One PAX performs exercises while other moseys up and around staircase.
[Coliseum] Val’s College of Q Knowledge Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, Gilligan, Paterno, Val, Big Squeeze, Shake and Bake, Commander, Miyagi, Loud Mouth FNGs: COUNT: 9 THE THANG: Quality 2nd F time with the Hall/Col Crew!
[Coliseum] Dunkin’ Coffeeteria Read More »
AO: Coliseum Q: Commander , PAX: Pigskin, Gilmore, Applebees, Chef, Big Squeeze, Luau (F3 Gwinnett), Loud Mouth, Michelin Man, Paterno, Pebbles, Tinder, Shenanigans, Commander, Holy Water FNGs: COUNT: 14 CONDITIONS: 53° F WARMUP: little baby arm circles, pool pissers, side straddle hops, weed pickers, windmills THE THANG: 2 pool laps, 100 overhead press, 200 merkins,
[Coliseum] Commander’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Paterno , PAX: Paterno, Chef, Commander, Gilmore, Loud Mouth FNGs: None COUNT: 5 THE THANG: Quality conversations while struggling to use our arms to drink coffee after Commander’s killer VQ.
[Coliseum] Commander’s Post-VQ Celebration! Read More »
AO: Coliseum Q: Paterno , PAX: Decal, Paterno, Lefty, Drebin, Pigskin, Loud Mouth, Tinder, Enterprise, Shenanigans, Gilmore, Luau (F3 Gwinnett), Michelin Man FNGs: None COUNT: 12 CONDITIONS: 53° F WARMUP: – Side-Straddle Hops – Little Baby Arm Circles – Pool Pissers – Weed Pickers – Toy Soldiers – Wind Mills THE THANG: – Each PAX
[Coliseum] Last-Minute Conglomeration Substi-Q Read More »