AO: ao-tracks Q: Birdie (75/150) PAX: Neon, Pigskin (78/175), Miyagi, Diamond, Precious, Watts, Luau (110/200), Birdie (75/150) FNGs: None COUNT: 8 CONDITIONS: perfect for BD WARMUP: After disclaimer then started with Wind Mills, Weed Picker, SSH, Mountain Man Pooper, Michael Phelp & Moroccan Night Club. THE THANG: 7 Pain stations, including the Spoke. Started with […]
Spoke & Wheel of Pain Read More »
AO: ao-tracks Q: Holy Water PAX: Holy Water, Pigskin (69/175), Miyagi, Daniel-san, Precious, Chopsticks, Neon, Birdie (75/150), Watts, Boardwalk, Cross Check, Dry fit, Luau (102/200), Pipes (From Philly), Diamond, Levi FNGs: 1 Levi COUNT: 16 CONDITIONS: Mid 60s WARMUP: SSH, WeedPickers, Little Baby Arm Circles THE THANG: Mosey to rock pile: grab 1 coupon, 4
Leave No Man Behind Read More »
AO: ao-tracks Q: Birdie (75/150) PAX: Pigskin (67/175), Neon, Miyagi, Precious, Chopsticks, Birdie (75/150) FNGs: None COUNT: 6 CONDITIONS: perfect for BD WARMUP: after disclaimer we started with Weed Picker, Wind Mill, SSH, Willie Mays Hays, Imperial Walker, Baby Arms Cirlce. THE THANG: Thang #1 Moseyed to the City Hall Parking Lot where we partnered
burpees, dora & more Read More »
AO: ao-tracks Q: Precious PAX: Birdie (75/150), Miyagi, Pigskin (63/175), Bonsai, Boardwalk, Daniel-san, Dry fit, Neon, Precious, Chopsticks, Holy Water FNGs: None COUNT: 11 CONDITIONS: 61° WARMUP: side straddle hops, overhead claps, imperial walkers, weed pickers THE THANG: Mosey to play ground. Starting there we did a loop around the green doing rise sets of
AO: ao-tracks Q: Miyagi PAX: Pigskin (61/175), Neon, Holy Water, Chopsticks, Birdie (75/150), Miyagi, Harding, Precious, Dry fit, Double Fault(40/100 posts), Boardwalk FNGs: None COUNT: 11 CONDITIONS: perfect for working out WARMUP: windmills, arm circles, SSH THE THANG: Mosey to the rock pit. Chest press a rock, run to grass, Bobby Hurley, run back to
Drop the reps, Drop the sweat Read More »
AO: ao-tracks Q: Homer (18/150) PAX: Pigskin (56/175), Miyagi, Chopsticks, Neon, Homer (18/150) FNGs: None COUNT: 5 CONDITIONS: WARMUP: there was stretching for those on time. THE THANG: Mosey to the circle beside playground. Chose a run loop. Partner up for Super 21s. Basically run opposite way around circle from partner. Meet up. Do 1
Homer’s Return: Super 21s and 7s Read More »
AO: ao-tracks Q: Pigskin (41/175) PAX: Luau (82/200), Birdie (55/150), Miyagi, Pigskin (40/175), Neon, Harding, Chopsticks, Flatline, Fireball, Precious FNGs: None COUNT: 10 CONDITIONS: – 61° – 77% Humidity – Dew Point 54° – 31% Cloud Cover WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers –
AO: ao-tracks Q: Pigskin (38/175) PAX: Birdie (55/150), Pigskin (38/175), Chopsticks, Fireball, Precious, Neon, Miyagi FNGs: None COUNT: 7 CONDITIONS: – 47° – 83% Humidity – Dew Point 43° – 6% Cloud Cover WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers – 10 – Weed Pickers
AO: ao-tracks Q: Birdie (38/150) PAX: Pigskin (27/175), Neon, Oh Yeah, Luau (62/200), Birdie (38/150), Fireball, Mighty Duck, MightyDuck FNGs: 1 MightyDuck COUNT: 7 CONDITIONS: balmy 40’s WARMUP: after disclaimer, started with Wind Mills, Weed PIcker, SSH, Mountain Man Pooper, Moroccan Night CLub THE THANG: Thang #1: Mosey to the back entrance of the city
AO: ao-tracks Q: Homer (11/150) PAX: Luau (43/200), Pigskin (18/175), Homer (10/150), Pipes, Birdie (18/150), Neon, Fireball, Whoopi, Mcfly, Carabiner, Tripwire FNGs: None COUNT: 11 We counted a lot of things today. Warmed up and headed to the dreamland art installation. Did a circlemerc to 100 Down to lower lot by train tracks. Did one
Counting a lot of things Read More »