AO: ao-tracks Q: Boardwalk PAX: Pigskin (23/175), Miyagi, BallBoy, Boardwalk, Pipes, Birdie (38/150), Luau (59/200), Mater FNGs: None COUNT: 8 CONDITIONS: Low 50s. Perfect. WARMUP: SSHs. MNCs. MPs. WMs. WPs. Maybe something else? THE THANG: Start in center of green and rotate through all four corners but come back to center before advancing to next […]
Four Corners of Fun Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: YouTube, Miyagi, Gortado, Luau (53/200), Val, Rubiks, Riyu, Wonder Kid, Kubert, Milsplit, Stud, Riyu, Stud FNGs: 2 Riyu, Stud COUNT: 13 CONDITIONS: 33 degrees and dry WARMUP: SSH, LBAC, Pool Pissers, Windmills, Weed Pickers THE THANG: Mosey to tunnel. 7’s: Burpees & Situps Merkins & Bobby Hurley’s Flutter kicks &
[ao-hall-of-justice] 7’s on the 7th Read More »
AO: ao-tracks Q: Pigskin (21/175) PAX: Birdie (38/150), Miyagi, Luau (52/200), Formica, Double Fault(40/100 posts), Whoopi, Chopsticks, PuffDaddy, Dri-Fit, Bonsai FNGs: 1 Bonsai COUNT: 11 CONDITIONS: 34° now and cloudy. Wind is making it feel colder, about 23°. Clear conditions. WARMUP: SSH, LBAC, Pool Pissers, Michael Phelps, Weed Pickers, Buy In: 60 Push Ups Partner
12 Minute Torture (Upper Body Emphasis) Read More »
AO: ao-coliseum Q: Supply Chain PAX: Chef (40), Luau (51/200), Rocker, Moen (30/100), Holy Water, Supply Chain, Decal, Pigskin (21/175), Miyagi FNGs: None COUNT: 9 CONDITIONS: nice WARMUP: SSH, tumble weeds, LBAC, PP, Imperial Walkers THANG 1: Ring of Fire: Do the exercise and then run up and down the steps: – 15 box jumps
[ao-coliseum] Mismatched Coupons and the Bernie Bros Read More »
AO: ao-tracks Q: Birdie (38/150) PAX: Luau (50/200), Pigskin (20/175), Miyagi, Birdie (18/150) FNGs: None COUNT: 4 CONDITIONS: perfect for BD WARMUP: Quick disclaimer moseyed around the green area & back for Weed PIcker, Wind Mills, SSH, Willi Mays Hayes, Toy Solider & Arms Circle. THE THANG: Musical DORA: Partner up & AMRAP. Performed as
Coupon Musical Dora Read More »
AO: ao-hall-of-justice Q: Val PAX: Miyagi, YouTube, Val FNGs: None COUNT: 3 CONDITIONS: Cold WARMUP: Done THE THANG: Coupon work around the pond MARY: Nope COT: Done
[ao-hall-of-justice] Can’t feel my arms Read More »
AO: ao-tracks Q: Homer (11/150) PAX: Pipes, Fireball, Pigskin (19/175), Boardwalk, Homer (11/150), Luau (45/200), Mozart, Birdie (18/150), Harding, Miyagi, Magnolia (45/100), McFly, (Ratatouille), Flatline, Zack Welch, Chopsticks, DriFit FNGs: 1 DriFit COUNT: 17 CONDITIONS: perfect WARMUP: yep THE THANG: DORA SORTA – partner up and do a loop lap while partners cumulatively do: 50
Virtual Workout with 3 pax on WhatsApp Read More »
AO: ao-coliseum Q: Chef (36) PAX: Decal, Miyagi, Luau (46/200), BLART 20/200, Chef (36) FNGs: None COUNT: 5 CONDITIONS: cool WARMUP: lbac, Pool Pissers, Weed Pickers THE THANG: dice game, then a lap x3 MARY: we did some
[ao-coliseum] Wednesday Dice Game Read More »
AO: ao-wolf-den Q: Pigskin (18/175) PAX: Luau (42/200), Miyagi, Spud, Fireball, Rocker, Mutt, Chef (34), @Ninjago FNGs: None COUNT: 9 CONDITIONS: 26°F – Clear Skies WARMUP: SSH, Pole Piss’ers, Weed Pickers, Mosey to the Pergola THE THANG: “The Purge at the Pergola” – 25 Thrusters – 25 Merkins – 25 Coupon Squats – 25 Curls
[ao-wolf-den] The Purge at the Pergola Read More »
AO: ao-hall-of-justice Q: Val PAX: YouTube, Miyagi, Luau (41/200), Val FNGs: None COUNT: 4 CONDITIONS: 19 F WARMUP: Luau (41/200)and Val only because Miyagi and YouTube decided to sleep in. SSH, Weed Pickers, Imperial Walkers, Short Mosey, Merkins until our friends decide to exit the warmth of their automobiles. THE THANG: Triple Threat: 1. At
[ao-hall-of-justice] Triple Threat at 19 Read More »