AO: ao-sasquatch Q: SUDS PAX: Dovetail, Platypus, Prairie Dog, SUDS, Mash FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: cottonmouth squats, arm circles, run a lap THE THANG: Each lap is led by the next man up, the previous moves to the back of the line. Lap length: 200 meters Time requirement: Sub 2 minutes Time […]
[ao-sasquatch] Run & Rep Read More »
AO: ao-smaug Q: Hyzer (74/200) PAX: Hyzer (73/200), Lunch Lady, Dovetail, Mash, Cheesesteak FNGs: None COUNT: 5 CONDITIONS: mild WARMUP: SSH, good mornings, michael phelps THE THANG: mosey to fitness court, partner up for Dora 50 pull ups, 50 dips, 100 merkins, 200 box step/jump ups, 250 sit ups, mosey back to parking lot MARY:
[ao-smaug] Fitness Court Dora Read More »
AO: ao-sasquatch Q: Hyzer (73/200) PAX: Hyzer (72/200), Dovetail, Lunch Lady, Mash, SUDS, Prairie Dog FNGs: None COUNT: 6 CONDITIONS: mild WARMUP:SSH, high knees, mosey, copperhead squats, merkins THE THANG: running around the dragon, multiple rounds of 15 each no cheat merkins, squats, BBSU, mix in some creative stair running, a squatchscelator and dragon tail
[ao-sasquatch] Sasquatch and the tail/tale of the dragon Read More »
AO: ao-sasquatch Q: Dovetail PAX: Platypus, Mash, Hyzer (70/200), SUDS, Dovetail FNGs: None COUNT: 5 CONDITIONS:cool WARMUP:Slow and low squats, SSH, weedpicker, windmills, bAC, mosey THE THANG:Home Plate (Batter Start): 1.Each round begins with the designated “batter” performing 10 Burpees. Immediately after the burpees, the batter sprints to First Base to join that group. First
[ao-sasquatch] Baseball diamond Read More »
AO: ao-smaug Q: Hyzer (69/200) PAX: Mash, Dovetail, Lunch Lady, Hyzer (69/200) FNGs: None COUNT: 4 CONDITIONS:nice WARMUP:na THE THANG:ruck up onto the mountain and back MARY: ANNOUNCEMENTS:2nd F Stripers game COT:yes
[ao-smaug] Mountain ruck Read More »
AO: ao-sasquatch Q: Hyzer (69/200) PAX: Hyzer (68/200), Dovetail, Mash, Lunch Lady, Platypus, SUDS FNGs: None COUNT: 6 CONDITIONS: drizzle WARMUP: Imperial walkers, dynamic stretching, mosey THE THANG: few hands of poker with F3 cards. Pax choice with which to use for rep count and exercises MARY:NA ANNOUNCEMENTS: Q1.10, 2nd F at Stripers (one P!)
[ao-sasquatch] F3 poker Read More »
AO: ao-sasquatch Q: SUDS PAX: Mash, Platypus, Dovetail, Hyzer (64/200), SUDS FNGs: None COUNT: 5 CONDITIONS: Cool air, wet asphalt WARMUP: 1 lap mozy, 12 copperhead squats THE THANG: Billy Madison MARY: NA ANNOUNCEMENTS: Everyone ‘graduated’, we all finished Billy Madison!! Feels good COT: Yes we did
[ao-sasquatch] Billy Madison Read More »
AO: ao-sasquatch Q: Platypus PAX: Platypus, Lunch Lady, SUDS, Mash, Alan Lyme FNGs: None COUNT: 5 CONDITIONS: 67* clear skies WARMUP: SSH, Berry Bush Benders, Stretches THE THANG: THANG 1: 20 inclined merkins, 20 step ups, 20 dips Run the dragon after set. Repeat 3 times THANG 2: BOMBS 15 burpees, run the dragon 15
[ao-sasquatch] Kamikaze Dragon Read More »
AO: ao-sasquatch Q: Hyzer (60/200) PAX: Lunch Lady, Platypus, SUDS, Mash, Hyzer (59/200) FNGs: None COUNT: 5 CONDITIONS: mild WARMUP: mosey, SSH THE THANG: 2 mile run for time, 2 minute max unbroken merkins, 2 minute max unbroken BBSU MARY:NA ANNOUNCEMENTS: Convergence, Q1.8 Whetstone COT: Mash fundraising, Platypus business management, Hyzer M’s health, Suds selling
[ao-sasquatch] Spring AFT Read More »
AO: ao-sasquatch Q: Homer (15/150) PAX: SUDS, Mash, Lunch Lady, Platypus, Dovetail, Hyzer (57/200), Homer (14/150) FNGs: None COUNT: 7 CONDITIONS: perfect and yet also gravely WARMUP: lower back stretches. Weed picker, imperial walker THE THANG: Travel bottom of steps for start. Round 1 30 merkins at top 30 LBC at bottom. Use stairs and
[ao-sasquatch] Stretching and Steps Read More »