AO: Q Source Q: Hyzer , PAX: HuggyBear, Homer (43/150), Birdie (110/150), Miyagi, Hyzer, Chopsticks, Rudy FNGs: None COUNT: 7 CONDITIONS:cool WARMUP:Thanksgiving week chat over coffee THE THANG:Equipping. Lively conversation on defining mission, identifying METs in real world examples and how to navigate getting the right people in the right seats. MARY: ANNOUNCEMENTS: COT:yes
AO: Sasquatch Q: Lunch Lady , PAX: M.A.S.H, Wham-O (TM), Dovetail, Party Bowl, Lunch Lady, Platypus, Hyzer, Backblast, Dodger, Migration FNGs: 1 Migration COUNT: 10 CONDITIONS: Cool & Damp WARMUP: 3 Burpees for Party Bowl THE THANG: The 2025 Gobbler Challenge “The Ladder of Pain” – 400 meter run after each round. – Like a
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AO: Q Source Q: Hyzer , PAX: Chopsticks, Hyzer FNGs: None COUNT: 2 CONDITIONS:cool WARMUP:coffee THE THANG:Team Development MARY: ANNOUNCEMENTS: COT:yes
AO: Smaug Q: Lunch Lady , PAX: Denny’s, Dovetail, Lunch Lady, Hyzer FNGs: None COUNT: 4 CONDITIONS: Beautiful morning in the gloom WARMUP: NA THE THANG: Stone Mountain Ruck MARY: NA ANNOUNCEMENTS: Decatur Saturday beatdown, Holy Water at the Burn Saturday & Gobbler Challenge next week. COT: Pax traveling, Hyzer’s knee, & my pops recovery
AO: Q Source Q: Hyzer , PAX: Chopsticks, Homer (43/150), Birdie (110/150), Rudy, HuggyBear, Hyzer FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:coffee (and oatmeal today) THE THANG:Discussion on failure. How we fail. How we own it (even when it may not be our fault). How we learn from it. How we communicate it with grace when
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AO: The Burn Q: Dovetail , PAX: Blair Witch, Finch, Pickleball, Hyzer, Popeyes, Change Order (21/90), Dovetail, Denny’s, Lunch Lady, HuggyBear, Cheesesteak, Pickleball FNGs: None COUNT: 12 CONDITIONS:cold WARMUP: SSH, through the Tunnell, imperial, Q called weedpicker, not fooling this pax, changed to mtn man poopers. THE THANG:BILLY MADISON Goal: Complete 12 reps X12 of
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AO: Sasquatch Q: Platypus , PAX: Hyzer, Platypus, Auto-Pilot, Dovetail, Lunch Lady, Party Bowl, Dodger FNGs: 1 Dodger COUNT: 7 CONDITIONS: 27* WARMUP: done THE THANG: THE THANG: 8 cones setup along the parking garage. We will perform the exercise at each station. Zamperini between each cone. First round do all the exercises on each
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AO: Q Source Q: Hyzer , PAX: Chopsticks, Hyzer FNGs: None COUNT: 2 CONDITIONS:cold WARMUP:coffee THE THANG:Opportunity and the LDP MARY: ANNOUNCEMENTS: COT:yes
AO: Smaug Q: Hyzer , PAX: Dovetail, Party Bowl, Denny’s, Popeyes, Blair Witch, Hyzer, Lunch Lady FNGs: None COUNT: 7 CONDITIONS:mild WARMUP:mosey THE THANG:run blimps run blimps run MARY:na ANNOUNCEMENTS: Homer’s Black Friday, gobbler, Decatur black ops COT:yes
AO: Black Ops Q: Hyzer , PAX: Sizzle, Party Bowl, Hyzer, Finch, Stringcheese, Concur, Gump, Enron, Big Al, Herd, Palette FNGs: 2 Herd, Palette COUNT: 11 CONDITIONS:Cool WARMUP:SSH, good mornings, michael phelps, overhead claps, mosey THE THANG: 15 coupon thruster and 15 2=1 mountain climber buy in each round, then run a lap and staring
[Black Ops] McCoy Park black ops thursday Read More »