AO: ao-yard Q: Deuces PAX: Deuces, Quick Release (99/175), Frizzle, Squeeky, Saints (96/135), Crack, Moen (99/100), The Floaties (75/100), Yard dog. 52/75, HuggyBear, Deadhead, Pelé, Ingles FNGs: None COUNT: 13 CONDITIONS: 67° and clear WARMUP: – Mosey to grab coupons – 15 SSHs – 15 TTT – 20 LBACs – Stretch the shoulders! THE THANG: […]
[ao-yard] Laminated Player Hater Read More »
AO: ao-burn Q: Lunch Lady PAX: Blair Witch, Catan, Change Order (6/90), Dovetail, Finch, HuggyBear, Hyzer (120/200), Lunch Lady, Popeyes, Pickles, Pickleball FNGs: None COUNT: 11 CONDITIONS: Wet & Cool WARMUP: SSH, Moroccan Night Clubs, Weed Pickers, Baby Arm Circles and Mosey to the coupons. THE THANG: BOMBS & BLIMPS with a 3 OHP buy
[ao-burn] Pavilion of Pain Read More »
AO: qsource Q: Hyzer (119/200) PAX: Homer (33/150), HuggyBear, Hyzer (119/200), Rudy, Precious, Sketchy FNGs: None COUNT: 6 CONDITIONS:coffee WARMUP:howyadoin THE THANG:Why we trust, how we trust, how trust makes us better leaders, what we do when trust is broken MARY: ANNOUNCEMENTS: COT:yes
[qsource] 3.3 Trust Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, Hyzer (117/200), M.A.S.H, Lunch Lady, HuggyBear, Platypus, Offsides, Speedstick, Elon, Santana, Partybowl FNGs: None COUNT: 11 CONDITIONS: Warm-o-Rama: Lil Baby Arm Circles, SSH, Berry Bush Benders, Moroccan Night Clubs Thang1: Ring of Fire at the Concessions 1: 30 Coupon Squats 2: 30 Dips 3: 30 Decline Merkins Mosey up
[ao-sasquatch] 30/15 It was a group effort 1.5 Read More »
AO: ao-burn Q: Finch PAX: Dovetail, HuggyBear, Blair Witch, Denny’s, Finch, Hyzer (116/200), Lunch Lady, Popeyes, ShortCircuit, Offsides FNGs: None COUNT: 10 CONDITIONS: good WARMUP: Mosey, ssh, good mornings, imperial walkers, lil baby arm circles THE THANG: Work 5 minutes, rest 1, 5 rounds Round 1 – alternate 10 reps each of merkins, bbsu, cactus
[ao-burn] Tabata like Read More »
AO: qsource Q: HuggyBear PAX: Hyzer (115/200), Rudy, HuggyBear FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[qsource] Q3.2 Mutual Competance Read More »
AO: ao-sasquatch Q: Lunch Lady PAX: Lunch Lady, HuggyBear, Hyzer (113/200), M.A.S.H, Speed Stick, offside, Elon, party bowl, Ramrod, Speed Stick FNGs: 1 Speed Stick COUNT: 9 CONDITIONS:Beautiful WARMUP: SSH, Moroccan Night Clubs, Michael Phelps, Weed Pickers and a longer mosey. THE THANG: 11’s at the top and bottom of the Dragon. MOT= Overhead Coupon
[ao-sasquatch] B’s Beatdown Read More »
AO: ao-burn Q: Hyzer (113/200) PAX: ShortCircuit, Lunch Lady, Honky Tonk, Moen (91/100), Rabbit Ears, Finch, Denny’s, Blair Witch, Cheesesteak, HuggyBear, Hyzer (112/200), Popeyes, Templeton FNGs: 1 Templeton COUNT: 13 CONDITIONS:muggy WARMUP:ssh, good mornings, Michael Phelps, seal claps, oh claps THE THANG:mosey, 3 Merlin buy in each round of 11s with Carolina dry socks and
[ao-burn] Sasquatch at the Burn Read More »
AO: qsource Q: Hyzer (111/200) PAX: Pigskin (122/175), HuggyBear, Birdie (110/150), Rudy, Cheesesteak, Hyzer (111/200) FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:coffee THE THANG:to move towards advantage the members of a SLT must have trust, competence and shared virtues MARY: ANNOUNCEMENTS: COT:√
[qsource] Q3.1 Shared Leadership Read More »
AO: qsource Q: Hyzer (107/200) PAX: Hyzer (107/200), Birdie (75/150), Rudy, HuggyBear FNGs: None COUNT: 4 CONDITIONS:cool WARMUP:coffee THE THANG: 4 leadership skills (VAPE) and 5 leadership virtues (5 Cs) MARY: ANNOUNCEMENTS: COT:√
[qsource] Q3 Lead Right Effectively and Virtuously Read More »