AO: ao-burn Q: ShortCircuit PAX: HuggyBear, Cheesesteak, Denny’s, Dovetail, Finch, Hyzer (58/200), Lunch Lady, Popeyes, ShortCircuit FNGs: None COUNT: 9 CONDITIONS: clear and a little chilly WARMUP: ChatGPT warmup THE THANG: Man vs. Machine // Cardio BURN // Strength & Conditioning MARY: ANNOUNCEMENTS: Convergence COT: Safety for travel, members who are recovering, patience and intentionality […]
[ao-burn] Man vs. Machine Read More »
AO: qsource Q: Birdie (55/150) PAX: Birdie (55/150), HuggyBear, Hyzer (57/200), Rudy FNGs: None COUNT: 4 CONDITIONS: warm WARMUP: coffee THE THANG: the vertical relationship between men. Do you want to be a mentor? Do you need a mentor? MARY: ANNOUNCEMENTS: COT:
[qsource] Whetstone Read More »
AO: ao-burn Q: H2O PAX: Hyzer (56/200), HuggyBear, Boardwalk, Cheesesteak, Finch, H2O, Dovetail FNGs: None COUNT: 7 CONDITIONS: Cool 40’s WARMUP: Motivators from 7 WeedPickers x 20 BabyArm Circles x 20 1-Forwards x 20 2-Backwards x 20 3-Pretzels x 20 4-Pickled Chinook x 20 Mosey for Coupons THE THANG: Perform reps through all muscle-groups and
[ao-burn] What is a M.A.N.? Read More »
AO: qsource Q: Hyzer (55/200) PAX: Birdie (55/150), HuggyBear, Hyzer (55/200), Rudy FNGs: None COUNT: 4 CONDITIONS: WARMUP:coffee THE THANG: Horizontal relationship. Who’s in your shield lock, if you have one? MARY: ANNOUNCEMENTS: COT:
[qsource] Q1.7 Shield Lock Read More »
AO: mumblechatter Q: Hyzer (53/200) PAX: Hyzer (52/200), Gus (Jordan Carpenter), HuggyBear FNGs: None COUNT: 3 CONDITIONS: Perfect Gloom Weather WARMUP: None THE THANG: 5K Ruck MARY: None ANNOUNCEMENTS: None COT: Completed
[mumblechatter] Alexander Park Ruck – Black OPS Read More »
AO: ao-yard Q: Quick Release (34/175) PAX: Squeeky, Moen (40/100), Saints (39/135), H2O (14/100), Skidz, Coconut, The Floaties (25/100), HuggyBear, Frizzle, Mugshot, Quick Release (34/175) FNGs: None COUNT: 11 CONDITIONS: 40’s and cool WARMUP: SSH, TTT w/rocking chair, LBAC, Pool Pissers, Mosey through parking lot. THE THANG: Painstorm Pax alternated between interval running and exercises
[ao-yard] Painstorm XXIV workout Read More »
AO: ao-burn Q: Lunch Lady PAX: HuggyBear, Honky Tonk, Denny’s, Fabio, Lunch Lady FNGs: None COUNT: 5 CONDITIONS: Beautiful with a touch of pollen WARMUP: SSH, Imperial Walkers, Weed Pickers, Baby Arm Circles (Front & Back) and Seal Claps. THE THANG: Run & Fun Pax ran the greenway trail stopping at various locations to complete
[ao-burn] Lunch Lady’s Run and Fun Read More »
AO: ao-burn Q: ShortCircuit PAX: HuggyBear, Denny’s, Hyzer (48/200), Lunch Lady, Rabbit Ears, ShortCircuit FNGs: None COUNT: 6 CONDITIONS: Cold-ish WARMUP: THE THANG: 2 mile walk with 2 chapters in Leadership 101 by John C Maxwell MARY: ANNOUNCEMENTS: COT:
[ao-burn] Read a RUCKin’ book! Read More »
AO: qsource Q: Hyzer (47/200) PAX: Hyzer (47/200), Harding, HuggyBear FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: accelerating our relationships with our wives MARY: ANNOUNCEMENTS: COT: prayers for Squid and family
AO: ao-burn Q: HuggyBear PAX: Platypus, Rabbit Ears, Popeyes, Dovetail, Cheesesteak, Denny’s, HuggyBear, Finch FNGs: None COUNT: 8 CONDITIONS: Cold but nice. WARMUP: SSH, TTT, LBAC, Seal Claps, Mosey THE THANG: 7 Exercises, 5 rounds 45 Seconds on, 15 seconds off. 30 seconds between rounds. Man Makers, Curls, OH Press, Squats, American Hammers, Merkins, Mountain
[ao-burn] Pizza Party Time! Read More »