AO: ao-burn Q: Dovetail PAX: Denny’s, Dovetail, Blair Witch, HuggyBear, Finch, Sharpshooter, Lunch Lady, Gecko, @blue , @KennyG FNGs: 1 @KennyG COUNT: 10 CONDITIONS: perfect WARMUP: SSH, three pickers, imperial walker, sun gods, windmills, mosey around park to Stage THE THANG: AMRAP with F3 card deck, 25 sec/10 second rest, after two hands (10 sets) […]
[ao-burn] AMRAP Poker Read More »
AO: ao-yard Q: HuggyBear PAX: The Floaties (25/100), HuggyBear, Trike (17/100), Yard dog. 21/50, Lecter, Quick Release (64/175), Moen (63/100), Fauci, Squid (Ryan Smith), Frizzle, Skidz, 2, Ted Lasso, Spirit FNGs: 3 2, Ted Lasso, Spirit COUNT: 13 CONDITIONS: cool WARMUP: SSH, IMPW, CHS, TTT, THE THANG: partner up and catch me if you can.
[ao-yard] Catch me if you can & 2 more! Read More »
AO: qsource Q: Hyzer (74/200) PAX: Hyzer (74/200), Birdie (75/150), HuggyBear, Chopsticks, Austin Aiello FNGs: None COUNT: 5 CONDITIONS: coffee WARMUP:weekend round up THE THANG: why we meet and the impact of it MARY: ANNOUNCEMENTS: COT:yes
[qsource] Q1.12 Meeting Read More »
AO: ao-burn Q: Dovetail PAX: Dovetail, HuggyBear, Cheesesteak, ShortCircuit, @kenmore, @gekko FNGs: 1 @gekko COUNT: 6 CONDITIONS:rain WARMUP: SSH, squats, windmill, weedpicker THE THANG: · Diamond Merkins (Push-ups with hands close together) · Overhead Press (with coupon or weight) · V-ups · Elbow Plank · Thrusters (Squat + Overhead Press) · Air Squats · Incline
[ao-burn] Saturday snooze Read More »
AO: qsource Q: HuggyBear PAX: Hyzer (70/200), Birdie (75/150), Chopsticks, HuggyBear, Rudy FNGs: None COUNT: 5 CONDITIONS: Warm & Toasty WARMUP: Coffee THE THANG: Q1.11 Study COT: conducted
[qsource] Q Source 1.11 Study Read More »
AO: ao-burn Q: HuggyBear PAX: Lunch Lady, Finch, HuggyBear, Blue, Kenmore, Pickles FNGs: 3 Blue, Kenmore, Pickles COUNT: 6 CONDITIONS: Good, WARMUP: SSH, IMP Walkers, TTT, Arm Circles THE THANG: DORA – 100 Merkins, 200 OH Press, 300 Squats MARY: Conducted ANNOUNCEMENTS: Game COT: Evan and marriage, Maggie & Andrew marriage, Intentionality wirh Family, stress
[ao-burn] Saturday Dora & Frisbee of Fun Read More »
AO: qsource Q: Hyzer (66/200) PAX: HuggyBear, Hyzer (66/200), Chopsticks FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: Prayer is necessary to be a virtuous leader and is the antidote for anxiety. MARY: ANNOUNCEMENTS: COT:
[qsource] Q1.10 Prayer Read More »
AO: ao-burn Q: Hyzer (64/200) PAX: Denny’s, Popeyes, HuggyBear, Dovetail, Lunch Lady, Finch, Hyzer (63/200) FNGs: None COUNT: 7 CONDITIONS:warm WARMUP: 4 count motivators from 7 THE THANG: AFT 2 mile run for time, 2 minute or max reps unbroken merkins, 2 minute or max reps unbroken BBSU MARY:NA ANNOUNCEMENTS: Q1.9 Mammon COT: Healing pax,
[ao-burn] Burn Spring AFT Read More »
AO: qsource Q: Hyzer (62/200) PAX: Homer (17/150), HuggyBear, Harding, Birdie (55/150), Hyzer (62/200), Rudy FNGs: None COUNT: 6 CONDITIONS: WARMUP: change location and coffee THE THANG: work and our relationship to it MARY: ANNOUNCEMENTS: COT:
[qsource] 1.9 Mammon Read More »
AO: 2ndf-pickleball Q: Luau (97/200) PAX: Pigskin (58/175), BLART 35/200, Mutt, Miyagi, Double Fault(40/100 posts), Holy Water, Deep Dish, Urkel, YouTube, Chef (70), Splat (50/100), Luau (97/200), Hyzer (69/200), T-Bone, Harding, HuggyBear FNGs: None COUNT: 16 CONDITIONS: Perfect WARMUP: Eating and Socializing THE THANG: Pickleball MARY: N/A ANNOUNCEMENTS: N/A COT: N/A
[2ndf-pickleball] Wolf Den 2ndF Event “Pickleball” Read More »