AO: ao-tracks Q: Harding PAX: Pipes, Luau (8/200), Birdie (2/150), Harding, Madison FNGs: None COUNT: 5 CONDITIONS: mid-20’s, feels like fuel for the soul. WARMUP: SSH, butt kicks up/downs, copperhead squats, mosey to funky tree… THE THANG: Modified version of Mindy (Which in itself it’s a combination of Murph + Cindy), adapted for this AO […]
Trindy – trial run Read More »
AO: ao-tracks Q: Birdie (2/150) PAX: Luau (8/200), Pipes, Harding, Boardwalk, Birdie (2/150) FNGs: None COUNT: 5 CONDITIONS: frigid & windy WARMUP: after quick disclaimer, we did Weed Picker, Wind Mills, SSH, Copper Head Squat, Imperial Walker & Moroccan Night Club. Then we moved to the parking garage. THE THANG: 8 cones setup along the
AO: ao-tracks Q: Homer (118/100) PAX: Luau (256/200), Cross Check, Harding, Birdie, Homer (117/100) FNGs: None COUNT: 5 CONDITIONS: Perfect, though I did decide to move off the wet turf and to the dry parking deck. Felt more like Nakatomi Plaza anyway. WARMUP: To the tunes of Bach’s Concerto No. 3 in G Major, BWV.1048:
Die Hard at the Tracks Read More »
AO: ao-tracks Q: Harding PAX: Luau (255/200), Birdie, Harding FNGs: None COUNT: 3 WARMUP SSH, mtn poopers hillbillies weed pickers THE THANG Format: 4 exercise stops. MOT: Mosey to coupon, Bernie away from coupon. Ex 1 > mosey to coupon > Ex 2 > Bernie away from coupon > Ex 3 > mosey to coupon
AO: ao-tracks Q: Harding PAX: Luau (251/200), (Ratatouille) -(73/108), Harding, Boardwalk, Birdie FNGs: None COUNT: 5 CONDITIONS: Winter is back… again! 33F low breeze. WARMUP ssh (to wait for late arrivals to join us), mosey to stairs by city hall. Imperial walkers, windmills, high knees up/downs. 11’s at stairs: Top: Bonnie Blair’s (alpha) Bottom: dips
Winter is coming… again. Read More »
AO: ao-tracks Q: Birdie PAX: H2O (137/130), (Ratatouille) -(73/108), Luau (245/200), Harding, Birdie FNGs: None COUNT: 5 CONDITIONS: balmy 45 & mist WARMUP: After a quick disclaimer we moseyed to the side of city hall for Weed Picker, Wind Mills, SSH, Hangover, Hillbilly & Moroccan Night Club. Then moseyed back to the steps next to
12 Days of Christmas BD Read More »
AO: ao-coliseum-ruck-ops Q: Chef (230) PAX: E.T., Harding, BLART 126/100, Chef (230), long haul FNGs: None COUNT: 5 THE THANG: pre-ruck E.T. Chef (230) 1.5 mile Ruck 2.5 mile COT:
[ao-coliseum-ruck-ops] Tuesday ruck Read More »
AO: ao-hall-of-justice Q: Homer (114/100) PAX: Homer (113/100), Val, Quick Release (169/175), Luau (239/200), Cross Check, Holy Water, YouTube, Floaties (AO-Yard F3Gwinnett), Spud, Boardwalk, Harding, Chef (230), (Ratatouille) -(73/108), Lucky Charms (Huntsville) FNGs: None COUNT: 14 CONDITIONS: cold. We will stay warm WARMUP: SSH, hangover, windmill, imperial walkers THE THANG: mosey under tracks and to
[ao-hall-of-justice] Black Friday Special 2024 Read More »
AO: ao-hall-of-justice Q: YouTube PAX: (Ratatouille) -(58/108), Val, YouTube, Freud, Navid Gilane, Luau (234/200), Harding, Strongbow (2/8), Full House, Holy Water FNGs: 1 Holy Water COUNT: 9 CONDITIONS: Mid 30s WARMUP: SSH, Weed Picker, Morrocan Night Club, Burpee (train tax) THE THANG: Mozy to the pond for dora with coupon – 100 Merkins – 200
[ao-hall-of-justice] Dora with Coupon Read More »
AO: ao-tracks Q: Boardwalk PAX: Pipes, (Ratatouille) -(58/108), Boardwalk, Full House, Harding, Fireball, Birdie, Luau (231/200), Recon FNGs: None COUNT: 9 CONDITIONS: Wet, 50s. WARMUP: SSHs, Hillbillies, Randies, Imperial Walkers, MNCs THE THANG: Start at the rock pile and lunge walk to the first parking space line. Each parking space shall represent a grade level.
School of Hard Knocks Read More »