AO: ao-coliseum Q: Chef (10) PAX: F3 Stumpjumper – Chip Fesperman, Chef (10) FNGs: None COUNT: 2 CONDITIONS: cool 14⁰ WARMUP: Imperial Walkers, Weed Pickers, Toy Soldiers, Knee Stretches THE THANG: small Accordion 5 merkins each stair landing going up, 10 Squats each stair landing down. 11’s Merkins –> Bobby Hurleys MARY: Freddie Mercury, Rope […]
[ao-coliseum] Doesn’t hurt when your numb Read More »
AO: ao-tracks Q: Birdie (6/150) PAX: Harding, (Ratatouille), Luau (15/200), F3 Stumpjumper – Chip Fesperman, Birdie (6/150) FNGs: None COUNT: 5 CONDITIONS: freezing cold, frigid 25degree WARMUP: Disclaimer then SSH, Weed Picker, Wind Mills, Imperial Walker, Moroccan Night Club. Then mosey to coupon pile and headed to the parking garage. THE THANG: YHC indicated the
Popper;s gauntlet, sort of Read More »
AO: ao-coliseum Q: long haul PAX: F3 Stumpjumper – Chip Fesperman, Tums, Chef (10), Gilligan, long haul FNGs: None COUNT: 5 CONDITIONS: 50s and 70s WARMUP: not needed THE THANG: 5 burpees, up the stairs, 5 burpees and back down the stairs. Rinse and repeat. MARY: none ANNOUNCEMENTS: COT: Prayers said and unsaid.
[ao-coliseum] hotbox Monday Read More »
AO: ao-tracks Q: Harding PAX: Luau (12/200), Chubbs, (Ratatouille) -(73/108), Holy Water, F3 Stumpjumper – Chip Fesperman, Harding FNGs: None COUNT: 6 CONDITIONS: Low-mid 30’s WARMUP: SSH, butt kicks up-downs, hillbillies, mtn man poopers, arm circles OYO while explaining BD format THE THANG: Tool Time EMOM: Every minute, on the minute perform a station, then
Tool Time at The Tracks – repeat-ish Read More »