AO: ao-sasquatch Q: Lunch Lady PAX: Dovetail, Hyzer (121/200), Lunch Lady, M.A.S.H, omotayo idowu, Prairie Dog, Party Bowl, Elon FNGs: None COUNT: 8 CONDITIONS: Cool & Clear WARMUP: SSH, weed pickers, Moroccan night clubs & a mosey. THE THANG: BOMBS & BLIMPS with a 3 OHP buy in before each exercise. 10 Reps of each […]
[ao-sasquatch] BOMBS & BLIMPS Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, Hyzer (117/200), M.A.S.H, Lunch Lady, HuggyBear, Platypus, Offsides, Speedstick, Elon, Santana, Partybowl FNGs: None COUNT: 11 CONDITIONS: Warm-o-Rama: Lil Baby Arm Circles, SSH, Berry Bush Benders, Moroccan Night Clubs Thang1: Ring of Fire at the Concessions 1: 30 Coupon Squats 2: 30 Dips 3: 30 Decline Merkins Mosey up
[ao-sasquatch] 30/15 It was a group effort 1.5 Read More »
AO: ao-sasquatch Q: 007 PAX: M.A.S.H, Hyzer (115/200), Lunch Lady, Platypus, Dovetail, Prairie Dog, Party Bowl, Elon, Santana FNGs: 1 Santana COUNT: 10 CONDITIONS:Hot and humid WARMUP: SSH, Imperial Walkers. Weed pickers Tunnels Arm circles Shoulder stretches THE THANG: Blockwork Orange Using small pavers Tee raises Bicep curls Squat thrusts Penguins Mermaids Big boys Run
[ao-sasquatch] Blockwork Orange Read More »
AO: ao-smaug Q: Hyzer (115/200) PAX: Hyzer (114/200), Lunch Lady, M.A.S.H, Blair Witch, Double Fault(40/100 posts), Elon FNGs: None COUNT: 6 CONDITIONS:MUGGY WARMUP:SSH, imperial walkers, the ultimate stretch THE THANG:mosey to fitness court, 2 rounds of 20 each Box jumps, Lunge steps, Incline bbsu, Merkins, Pull ups, Squats. With a short run after each full
[ao-smaug] Fitness Court BLIMPS Read More »
AO: ao-sasquatch Q: Lunch Lady PAX: Lunch Lady, HuggyBear, Hyzer (113/200), M.A.S.H, Speed Stick, offside, Elon, party bowl, Ramrod, Speed Stick FNGs: 1 Speed Stick COUNT: 9 CONDITIONS:Beautiful WARMUP: SSH, Moroccan Night Clubs, Michael Phelps, Weed Pickers and a longer mosey. THE THANG: 11’s at the top and bottom of the Dragon. MOT= Overhead Coupon
[ao-sasquatch] B’s Beatdown Read More »
AO: ao-smaug Q: Hyzer (107/200) PAX: Hyzer (107/200), HuggyBear, M.A.S.H, Precious, Cheesesteak, Art Vandelay, Mutt, Elon FNGs: None COUNT: 8 CONDITIONS:muggy WARMUP: THE THANG:ruck up and down the mountain MARY:wrestling and cornhole ANNOUNCEMENTS: COT:remember our foundation as we continue to learn and grow
[ao-smaug] 2nd F ruck Read More »
AO: ao-smaug Q: Hyzer (106/200) PAX: Hyzer (105/200), Blair Witch, M.A.S.H, Lunch Lady, Dovetail, Elon FNGs: None COUNT: 6 CONDITIONS:muggy WARMUP:SSH, weed pickers, good mornings THE THANG: Run 1.5 miles with a few breaks for merkins and dips. 11s at the playground rope bridge with pull ups and dips. Run back 1.5 miles MARY:na ANNOUNCEMENTS:
[ao-smaug] Running and rope climbing Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (103/200), Platypus, Dovetail, M.A.S.H, Elon FNGs: None COUNT: 5 CONDITIONS: hot THE THANG: Ruck 1.5 Miles ANNOUNCEMENTS: n/a COT: prayer said and heard
[ao-sasquatch] Ruck the Park Read More »
AO: ao-sasquatch Q: Platypus PAX: Lunch Lady, Prairie Dog, Platypus, M.A.S.H, Hyzer (103/200), Dovetail, Elon FNGs: None COUNT: 7 CONDITIONS: Muggy WARMUP: PAX Choice reps of 10 THE THANG: 8 cones setup along the parking garage. We will perform the exercise at each station. Zamperini between each cone. First round do all the exercises on
[ao-sasquatch] Coupon Tuesday Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, M.A.S.H, Hyzer (96/200), Platypus, HuggyBear, Elon FNGs: None COUNT: 6 CONDITIONS: 78 muggy WARMUP: ssh, Moroccan Night Clubs, weed pickers, wind mill mosey THE THANG: Thang 1: Exercises are: – Cone 1 – one side parking it – Squats (25) – Cone 2 – 1/4 way – Merkins (50)
[ao-sasquatch] 30/15 Egyptian Dora Read More »