Double Dribble – F3Gwinnett

[ao-yard] A Simple Node Workout (aka: I should have fartsacked today)

AO: ao-yard Q: Deuces PAX: Saints (67/135), Quick Release (69/175), Yard dog. 25/50, Bale, Osceola, The Floaties (25/100), Sloba Mitic, Squid (Ryan Smith), Squeeky, Coconut, Ted Lasso, Francisco Landaeta, Bandwagon, Double Dribble FNGs: None COUNT: 15 CONDITIONS: Cool and Sunny WARMUP: SSH, LBACs, PPs, TTT w/ Rocking Chair THE THANG: 10 Round Node Workout With […]

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[ao-yard] Parking Deck of Pain

Backblasts / By f3gwinnettbackblast

AO: ao-yard Q: Quick Release (57/175) PAX: Decal, Squeeky, Deuces, Saints (56/135), Frizzle, The Floaties (25/100), Trike (15/100), Yard dog. 18/50, Crack, Motel 6, Quick Release (57/175), The Cheese, AFK, Double Dribble, 14 FNGs: 1 14 COUNT: 15 CONDITIONS: High 50’s rain. Parking deck time! WARMUP: SSH, TTT w/Rocking chair, LBAC, Pool Pissers, Alt Leg

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[ao-yard] Tower of Terror

Backblasts / By f3gwinnettbackblast

AO: ao-yard Q: Saints (51/135) PAX: Deuces, Squid (Ryan Smith), Saints (51/135), The Floaties (25/100), Motel 6, Yard dog, Fauci, Shrimp, Double Dribble, Drawstring FNGs: None COUNT: 10 CONDITIONS: 60s and humid WARMUP: SSH, TTT w/ rocking chair, windmills, imperial walkers, LBAC, pool pissers THE THANG: – Mosey to parking deck at Aurora Theater –

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[ao-yard] Flora 1-2-3, Fora’s grumpy sister

Backblasts / By f3gwinnettbackblast

AO: ao-yard Q: Saints (42/135) PAX: Moen (42/100), Quick Release (40/175), Squid (Ryan Smith), Skidz, Saints (41/135), Bale, Yard dog, Mugshot, Chew bone, Motel 6, Short Sale, Spackle, Double Dribble, Mugsy, Shrimp FNGs: None COUNT: 15 CONDITIONS: 60s & feeling like Spring :hibiscus: WARMUP: Lap around the Yard, SSH, Imperial walkers, TTT w/ rocking chair,

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[ao-yard] Multi-level Madness

Backblasts / By f3gwinnettbackblast

AO: ao-yard Q: Saints (28/135) PAX: Yard dog, Mugshot, Saints (28/135), Coconut, The Floaties (15/100), Squid (Ryan Smith), Deuces, Decal, Quick Release (18/175), Squeeky, Skidz, Moen (28/100), Motel 6, Mugsy, Frizzle, Double Dribble, Shrimp FNGs: 1 Shrimp COUNT: 17 CONDITIONS: 40s and purdy nice WARMUP: SSH, Windmills, Imperial Walkers, LBC, This Guys, Pool Pissers THE

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[ao-yard] Potpourri of Parking Deck Exercises

Backblasts / By f3gwinnettbackblast

AO: ao-yard Q: Homer (120/100) PAX: Moen, Homer (120/100), The Floaties, Dale Martin – The Cheese, Crack, Skidz, Squid (Ryan Smith), Saints, Fauci, Double Dribble, Yard Dog FNGs: 1 Yard Dog COUNT: 11 PLAYLIST: Weird Al CONDITIONS: not raining but we chose the close confines of the parking deck to keep proximate and push ourselves.

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[ao-yard] BlocktoberFest 2024

Backblasts / By f3gwinnettbackblast

AO: ao-yard Q: Homer (101/100) PAX: Saints, Skidz, The Babe, Dale Martin – The Cheese, Chew bone, Homer (101/100), Pipes, Floaties (F3 Gwinnett), Double Dribble FNGs: None COUNT: 9 Grab a block. Head to stage area Partner up. Partner A rifle carry 1/4 loop and run remainder without block. Partner B is starting exercise. Cumulative

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[ao-yard] Taking Ozzie back to school

Backblasts / By f3gwinnettbackblast

AO: ao-yard Q: Saints PAX: Chew bone, Saints, Skidz, Squeeky, Quick Release (149/175), Double Dribble, Hot Sauce FNGs: 1 Hot Sauce COUNT: 7 CONDITIONS: 49 and feelin’ fine! WARMUP: SSH, TTT w/ rocking chair, Imperial walkers, LBAC, Pool pissers THE THANG: Part 1. Partner dora with coupons. 200 curls. 250 thrusters. 300 bent over rows.

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