AO: ao-smaug Q: Lunch Lady PAX: Denny’s, Dovetail, Lunch Lady, Spit Valve FNGs: None COUNT: 4 CONDITIONS: Chilly WARMUP: SSH, Weed Pickers, baby arm circles, Moroccan night clubs and a mosey. THE THANG: Parking lot suicides alternating merkins and big boys at each parking space line. # of reps matched the space number. Pax then […]
[ao-smaug] Parking lot Pain Read More »
AO: ao-smaug Q: Hyzer (32/200) PAX: Denny’s, Wham-O, Lunch Lady, Hyzer (31/200) FNGs: None COUNT: 4 CONDITIONS: cold WARMUP: run to fitness court THE THANG: rotate between pull ups, ab machine, step ups, merkins/dips 25 reps and rotate. 6 circuits through MARY: run back to parking lot. 25 Freddy mercurys, 25 dying cockroaches, 12 dragon
[ao-smaug] There’s no COLD in F3 ! Read More »
AO: ao-burn Q: ShortCircuit PAX: Finch, Popeyes, Denny’s, ShortCircuit, HuggyBear, Moen (23/100), Hyzer (29/200), Lunch Lady, Dovetail, Cheesesteak FNGs: None COUNT: 10 CONDITIONS: Clear and cold WARMUP: Ring of Fire THE THANG: True/False MARY: Ring of Fire ANNOUNCEMENTS: No Longer Bound breakfast / Sandlot 2nd F COT: Pax liver / Child heart issues / physical
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AO: ao-burn Q: Dovetail PAX: Denny’s, Dovetail, Lunch Lady, Buckets FNGs: 1 Buckets COUNT: 4 CONDITIONS:light rain cool WARMUP: SSH, weed picker. Windmills, copper squares, BAC, popeye punches. Mosey around lot THE THANG: five stations, Temu Dice. Rope waves, jump rope, balls walls, coupon squat. Dice roller completes exercise on roll and then pax rotates
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AO: ao-smaug Q: Lunch Lady PAX: Denny’s, Dovetail, Hyzer (26/200), Lunch Lady FNGs: None COUNT: 4 CONDITIONS: Cold WARMUP: SSH, Weed Pickers, Good Mornings and a mosey. THE THANG: Main Street Madness – 2 pax ran up and down the Main Street parking lot while other 2 pax worked there way up the parking lot
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AO: ao-burn Q: HuggyBear PAX: Lunch Lady, Denny’s, ShortCircuit, Spit Valve, HuggyBear FNGs: None COUNT: 5 CONDITIONS: beautiful WARMUP: conversations THE THANG: rucked MARY: walked ANNOUNCEMENTS: COT: prayers for work today, traveling, injuries, nation.
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AO: 2ndf Q: HuggyBear PAX: Moen (18/100), The Floaties (15/100), HuggyBear, Saints (19/135), Dovetail, Denny’s, Change Order (5/90)-INJURED RESERVE, Luau (30/200), Quick Release (11/175), Skidz, Deuces, BLART 07/200, YouTube, Art Vandelay FNGs: None COUNT: 14 14 PAX + Ms showed up last night to break bread together at 1910 Public House in Lilburn for our
[2ndf] 2F – February 2F Event Dinner Read More »
AO: ao-smaug Q: Hyzer (23/200) PAX: Dovetail, Lunch Lady, Denny’s, Hyzer (22/200) FNGs: None COUNT: 4 CONDITIONS: rainy and warm WARMUP: ruck to fitness court THE THANG: 20 rounds rotating 30 seconds on 15 seconds off: WITH ruck weight on – pull up holds, squat holds, parallel bar holds, box step ups MARY: ruck back
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AO: ao-burn Q: Dovetail PAX: Hyzer (20/200), HuggyBear, Denny’s, Lunch Lady, Popeyes, Moen (16/100), Dovetail, Finch, Spit Valve FNGs: None COUNT: 9 BURN BOMBS Pax pairs, one runs up lot, karaoke back. Second pax completes reps adding 25 more to each new exercise 25 Burpees 50 Un Even Merkin 75 Rowers 100 Necro Bunnies 125
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AO: ao-burn Q: Change Order (4/90) PAX: HuggyBear, Finch, Dovetail, Denny’s, Change Order (4/90), Catan, Lunch Lady FNGs: None COUNT: 7 CONDITIONS: Fantastic but wet WARMUP: Hot Yoga THE THANG: Hot Yoga, Lucky 7s, Trashketball MARY: None ANNOUNCEMENTS: Refer to other weeks COT: prayers for Change Order (4/90) and injury. Prayers for the Nation.
[ao-burn] Hot Yoga, Lucky 7s Read More »