AO: ao-sterling Q: Deep Dish , MC, Pigskin (37/175) PAX: Toto (8/110), Pigskin (37/175), Mutt, Luau (80/200), BLART 23/200, MC, Deep Dish FNGs: None COUNT: 7 CONDITIONS: 41 WARMUP: yes THE THANG: 1st part – 25 dips, 50 squats and 100 SSH and high plank while passing ball around. 2 rounds 2nd part – corn […]
[ao-sterling] Cornholio Read More »
AO: ao-bluffs Q: Mule PAX: BLART 22/200, Deep Dish, Double Fault(40/100 posts), MC, Mule, Mutt, Pigskin (36/175), T-Bone FNGs: None COUNT: 8 CONDITIONS: 58 and muggy WARMUP: Mosey, Side Straddle Hopkins, Forward Arm Circles, Poll Pissers, Seal Claps, Russian Baby Makers, Merkins THE THANG: with DB/Coupons Tabata-Style (30 sec/15sec) 3 sets – Thrusters – Romanian
[ao-bluffs] Dumbbell Tabata Read More »
AO: ao-bluffs Q: Tornadus PAX: Double Fault(40/100 posts), Luau (72/200), G String, Meatloaf, MC, Deep Dish, Toto (8/110), T-Bone, Mutt, Tornadus, Miyagi FNGs: None COUNT: 11 CONDITIONS: Perfect! WARMUP: SSH, Windmills, Weed Pickers, Mosey THE THANG: Lucky 13 13 Reps per exercise, 1 set at first end of parking lot and 1 more at flag
[ao-bluffs] Lucky 13 Read More »
AO: ao-bluffs Q: Nugget PAX: G String, Deep Dish, T-Bone, Nugget, Mutt FNGs: None COUNT: 5 CONDITIONS: low 30s :cold_face: WARMUP: Mosey, wind mills, LBAC, Michael Phelps, SSH THE THANG: Football :football: 2 hand touch Bears (G String and Deep Dish): 21 Broncos (Mutt and T-Bone): 14 Punishment: 10 Merkins per score Nugget: All time
[ao-bluffs] Daaaa Bears Read More »
AO: ao-sterling Q: BLART 15/200 PAX: Mutt, Meatloaf, Double Fault(40/100 posts), Toto (1/110), Deep Dish, BLART 15/200 FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers THE THANG: Flip a card do the exercise for that number. Once all PAX get a turn we mosey to the road and
[ao-sterling] House of Cards Read More »
AO: ao-bluffs Q: Homer (9/150) PAX: Double Fault(40/100 posts), Luau (29/200), Chef (23), Homer (8/150), MC, T-Bone, Black bird, BLART 06/200, G String, HuggyBear, Mutt, Splat (50/100), CR7, Mayhem, Meatloaf, Deep Dish, Nugget, Shutterfly, Rule of Thumb FNGs: None COUNT: 19 It had rained. There was a light fog. And there was Weird Al. We
[ao-bluffs] 5 years at the Bluffs Read More »
AO: ao-bluffs Q: BLART 129/100 PAX: Oshkosh, Double Fault(40/100 posts), Deep Dish, Luau (260/200), Splat (50/100), T-Bone, BLART 129/100, MC, Shuffler FNGs: 1 Shuffler COUNT: 9 CONDITIONS: Cold & MISTY WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, OVERHEAD CLAPS, SEAL CLAPS, MOUNTAIN MAN POOPERS, SSH THE THANG: Thing 1 = Four Corners – complete corner
[ao-bluffs] Fun Friday Read More »
AO: ao-bluffs Q: G String PAX: Deep Dish, Mutt, Double Fault(40/100 posts), MC, T-Bone, Nugget FNGs: None COUNT: 7 CONDITIONS: 40 and Dry WARMUP: SSH, Tumbleweeds, LBAC’s, Pool Pissers, Morrocan Night clubs, Imperial Walkers, and a short Mosey THE THANG: 12 Days of Christmas. Pax draw 1 workout from a pile at random and we
[ao-bluffs] 12 Days of Christmas Read More »
AO: ao-bluffs Q: MC PAX: Meatloaf (064/100), Deep Dish, Double Fault(40/100 posts), T-Bone, Mutt, MC FNGs: None COUNT: 6 CONDITIONS: 32 but dry WARMUP: Moroccan Night Club, back twisties, mosey, wind mill THE THANG: We lined up at the curb w/ MC’s favorite coupons and YHC told the PAX that there were 5 exercise and
[ao-bluffs] MC’s Greatest Hits (and respect Q) Read More »
AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: Mutt, MC, Deep Dish, T-Bone, Meatloaf (064/100), Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS:chill WARMUP:motivator and stretches THE THANG:Pull a card and everyone does the workout until someone runs 10 yards and back to shoot at trashcan with tennis ball. When stopped, we throw the Frisbee and
[ao-bluffs] Let the games begin Read More »