AO: ao-downrange Q: Snowman (F3 Cumming) PAX: Flambeaux, Cross Check, Luau (175/200), Snowman (F3 Cumming), Wicket, Shuttlecock FNGs: 2 Wicket, Shuttlecock COUNT: 18 CONDITIONS: WARMUP: THE THANG: Three Blocks in Pairs (AMRAP) Block 1: Merkins & Squats Block 2: Burpees Block 3: MARY: No ANNOUNCEMENTS: No COT: Health
[ao-downrange] Snowman @ Grindstone Read More »
AO: ao-wolf-den Q: Miyagi PAX: Bonsai, Mutt, Luau (173/200), Daniel-san, Prime-Time, Urkel, Cross Check, Enron, Precious, Sci-Fi, Nanny, Miyagi, Deep Dish, BLART 74/200, Holy Water, Chef, Splat (50/100), Landlord, Tum-Tum, Spud, Peach FNGs: 1 Peach COUNT: 21 CONDITIONS: 70 and clear WARMUP: arm circles, copperhead squats, windmills, weed pickers, 20 burpees THE THANG: 1 minute
[ao-wolf-den] Gloom Belt Challenge for Miyagi’s Birthday Read More »
AO: ao-coliseum Q: Curds PAX: Paterno, Cross Check, Chef, Curds, Pigskin (137/175), Luau (173/200), Gilmore, Reepacheap, Spud, Toll Road FNGs: None COUNT: 10 CONDITIONS: Warm and Humid WARMUP: Warmup by committee: Curds – ??? Chef – LBACs (Arm Circles) Luau – SSHs (Jumping Jacks) Pigskin – Weedpickers THE THANG: Some Ring of Fire things: –
[ao-coliseum] Curds – Impromptu VQ Read More »
AO: ao-coliseum Q: Chef PAX: Decal, Miyagi, Cross Check, Luau (162/200), Curds, Supply Chain, Double Wide, Paterno, Pigskin (127/175), Enterprise, Chef, @shenanigans, @350 FNGs: 2 @shenanigans, @350 COUNT: 13 CONDITIONS: Soupy and 75 WARMUP: LBAC, Pool Pissers, Overhead Claps, Weed Pickers, SSH THE THANG: 1 min Tabata Shoulder taps Sumo Squats SSH Merkin Freddie Mercury
[ao-coliseum] Back in the Saddle Again Read More »
AO: ao-tracks Q: Pigskin (125/175) PAX: Luau (160/200), Precious, Neon, Oh Yeah, Cross Check, Pigskin (125/175), Holy Water, Chopsticks, Miyagi, Hickory, Shank, BallBoy FNGs: None COUNT: 12 CONDITIONS: 75 – Clear WARMUP: – Plank Hold “Get Right, Live Right, Lead Right, Leave Right.” This framework emphasizes personal development as the foundation for leadership and lasting
Nanny’s Knockout 🥊 Read More »
AO: ao-rippedtide Q: Nanny PAX: Nanny, Luau (157/200), Cross Check, Pigskin (125/175), Tum Tum, 0 FNGs: 1 0 COUNT: 5 CONDITIONS: 73 and warm WARMUP: Mosey SSH Baby arm circles Pool pissers Seal claps Weed pickers THE THANG: Land: Using the parking lot lines Start at one end do the following: 10 overhead presses with
[ao-rippedtide] Coupon drop and Belly flop Read More »
AO: ao-tracks Q: Homer (29/150) PAX: Hickory, Miyagi, Radar, Pigskin (122/175), Birdie (110/150), Holy Water, Homer (29/150), Luau (155/200), Precious, Neon, Oh Yeah, Cross Check FNGs: None COUNT: 12 CONDITIONS: humid and still WARMUP: yep. Ended with some crossover steps around the bowl THE THANG: Number 1 was BLIMPS Partner up. One runs other does
AO: ao-hall-of-justice Q: Precious PAX: Precious, Luau (154/200), Val, Miyagi, Cross Check FNGs: None COUNT: 5 CONDITIONS: humid WARMUP: side straddle hops, imperial walkers overhead claps THE THANG: Mosey to stairs. 11s with mercans, big boys. 11s carolina dry docs and dips. Mosey to bridge, crossed bridge doing one additional push up and plank jack
[ao-hall-of-justice] stairmaster Read More »
AO: ao-coliseum Q: Luau (151/200) PAX: Cross Check, Luau (150/200) FNGs: None COUNT: 2 CONDITIONS: – 73 and humid WARMUP: – Mosey to the bowl. THE THANG: 1. Ascending the Coliseum: – At the left end of the lowest level complete 5 Dips, Run to the other end of the same level and complete 5
[ao-coliseum] Conquering the Coliseum Read More »
AO: ao-tracks Q: Miyagi PAX: Precious, Luau (149/200), Radar, Miyagi, Neon, Cross Check, Homer (26/150), Pigskin (120/175), Oh Yeah, Double Fault(40/100 posts), Hickory FNGs: None COUNT: 11 CONDITIONS: felt amazing WARMUP: thanks to for leading the warmup while was slacking THE THANG: TACO Ingredients (mosey for the shell) 10 Tony Hawk Burpees 10 Apollo Creed
Taco Tuesday + Ultimate Frisbee Training Read More »