AO: qsource Q: Hyzer (76/200) PAX: Hyzer (76/200), Birdie (75/150), Chopsticks, Rudy FNGs: None COUNT: 4 CONDITIONS:coffee WARMUP:weekend catch up THE THANG:Live right and Impact MARY:Proximity is key! ANNOUNCEMENTS: COT:Wedding anniversaries, Chopstick’s travel
[qsource] Q2 and Q2.1 Read More »
AO: ao-tracks Q: Holy Water PAX: Holy Water, Pigskin (69/175), Miyagi, Daniel-san, Precious, Chopsticks, Neon, Birdie (75/150), Watts, Boardwalk, Cross Check, Dry fit, Luau (102/200), Pipes (From Philly), Diamond, Levi FNGs: 1 Levi COUNT: 16 CONDITIONS: Mid 60s WARMUP: SSH, WeedPickers, Little Baby Arm Circles THE THANG: Mosey to rock pile: grab 1 coupon, 4
Leave No Man Behind Read More »
AO: ao-tracks Q: Birdie (75/150) PAX: Pigskin (67/175), Neon, Miyagi, Precious, Chopsticks, Birdie (75/150) FNGs: None COUNT: 6 CONDITIONS: perfect for BD WARMUP: after disclaimer we started with Weed Picker, Wind Mill, SSH, Willie Mays Hays, Imperial Walker, Baby Arms Cirlce. THE THANG: Thang #1 Moseyed to the City Hall Parking Lot where we partnered
burpees, dora & more Read More »
AO: qsource Q: Hyzer (74/200) PAX: Hyzer (74/200), Birdie (75/150), HuggyBear, Chopsticks, Austin Aiello FNGs: None COUNT: 5 CONDITIONS: coffee WARMUP:weekend round up THE THANG: why we meet and the impact of it MARY: ANNOUNCEMENTS: COT:yes
[qsource] Q1.12 Meeting Read More »
AO: ao-tracks Q: Precious PAX: Birdie (75/150), Miyagi, Pigskin (63/175), Bonsai, Boardwalk, Daniel-san, Dry fit, Neon, Precious, Chopsticks, Holy Water FNGs: None COUNT: 11 CONDITIONS: 61° WARMUP: side straddle hops, overhead claps, imperial walkers, weed pickers THE THANG: Mosey to play ground. Starting there we did a loop around the green doing rise sets of
AO: ao-tracks Q: Miyagi PAX: Pigskin (61/175), Neon, Holy Water, Chopsticks, Birdie (75/150), Miyagi, Harding, Precious, Dry fit, Double Fault(40/100 posts), Boardwalk FNGs: None COUNT: 11 CONDITIONS: perfect for working out WARMUP: windmills, arm circles, SSH THE THANG: Mosey to the rock pit. Chest press a rock, run to grass, Bobby Hurley, run back to
Drop the reps, Drop the sweat Read More »
AO: qsource Q: HuggyBear PAX: Hyzer (70/200), Birdie (75/150), Chopsticks, HuggyBear, Rudy FNGs: None COUNT: 5 CONDITIONS: Warm & Toasty WARMUP: Coffee THE THANG: Q1.11 Study COT: conducted
[qsource] Q Source 1.11 Study Read More »
AO: ao-tracks Q: Homer (18/150) PAX: Pigskin (56/175), Miyagi, Chopsticks, Neon, Homer (18/150) FNGs: None COUNT: 5 CONDITIONS: WARMUP: there was stretching for those on time. THE THANG: Mosey to the circle beside playground. Chose a run loop. Partner up for Super 21s. Basically run opposite way around circle from partner. Meet up. Do 1
Homer’s Return: Super 21s and 7s Read More »
AO: qsource Q: Hyzer (66/200) PAX: HuggyBear, Hyzer (66/200), Chopsticks FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: Prayer is necessary to be a virtuous leader and is the antidote for anxiety. MARY: ANNOUNCEMENTS: COT:
[qsource] Q1.10 Prayer Read More »
AO: ao-tracks Q: Birdie (55/150) PAX: Luau (92/200), Holy Water, Pigskin (53/175), Chopsticks, Miyagi, Birdie (55/150) FNGs: None COUNT: 6 CONDITIONS: warm & perfect WARMUP: disclaimer and moseyed around the green area for Wind Mill, Weed Picker, SSH, Copper Head Squat, Imperial Walker & Moroccan Night Club. THE THANG: YHC indicated 4 stations along the
return of the 4 corners suicide Read More »