AO: ao-yard Q: Saints (42/135) PAX: Moen (42/100), Quick Release (40/175), Squid (Ryan Smith), Skidz, Saints (41/135), Bale, Yard dog, Mugshot, Chew bone, Motel 6, Short Sale, Spackle, Double Dribble, Mugsy, Shrimp FNGs: None COUNT: 15 CONDITIONS: 60s & feeling like Spring :hibiscus: WARMUP: Lap around the Yard, SSH, Imperial walkers, TTT w/ rocking chair, […]
[ao-yard] Flora 1-2-3, Fora’s grumpy sister Read More »
AO: ao-yard Q: Saints (32/135) PAX: Motel 6, Squeeky, Fauci, Short Sale, Coconut, Quick Release (22/175), Moen (32/100), Mugshot, Trike (4/100), Deuces, Saints (30/135), The Cheese, Chew bone FNGs: None COUNT: 13 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ao-yard] Mitsubishi Eclipse Read More »
AO: ao-yard Q: Quick Release (16/175) PAX: Bale, Squeeky, Chew bone, Moen (25/100), Coconut, Saints (25/135), Quick Release (16/175), Skidz, Motel 6, Muggsy, Mugshot FNGs: None COUNT: 11 CONDITIONS: Mid 20’s & clear WARMUP: SSH, Copperhead squats, Foxholes, LBAC, Pool Pissers THE THANG: Hero Workout – Bert PAX completed the following exercises: Burpees 40/20 400/200
[ao-yard] Hero Workout – Bert Read More »
AO: ao-yard Q: Quick Release (6/175) PAX: Chew bone, Motel 6, Moen (11/100), Coconut, The Floaties (10/100), Fauci, Squeeky, Saints (13/135), Skidz, Deuces, Quick Release (6/175), @Squid (Ryan Smith), @AFK, @Muggies, @YardDog, 0 FNGs: 1 0 COUNT: 15 CONDITIONS: 20’s and clear WARMUP: SSH, TTT w/ rocking chair, LBAC, Pool Pissers THE THANG: Round 1:
[ao-yard] Worst Mile Ever Read More »
AO: ao-yard Q: Quick Release (175/175) PAX: Chew bone, Crack, Dale Martin – The Cheese, Mule (1/50), Quick Release (175/175), Saints, Squeeky, The Floaties, Squid, Moen FNGs: 1 Moen COUNT: 10 CONDITIONS: Mid 30’s … Perfect weather! WARMUP: SSH, TTT w/ rocking chair, Copperhead squats, Pool pissers, Moroccan night club. Mosey to church, pick up
AO: ao-yard Q: Coconut PAX: Chew bone, Gus (Jordan Carpenter), Quick Release (173/175), Squid (Ryan Smith), The Floaties, Trike, jazzyg FNGs: None COUNT: 8 CONDITIONS:cold WARMUP:stuff THE THANG: magic 8 ball workout MARY: ANNOUNCEMENTS: COT:
[ao-yard] Magic 8 ball Read More »
AO: ao-yard Q: Quick Release (170/175) PAX: Chew bone, Crack, Dale Martin – The Cheese, Floaties (AO-Yard F3Gwinnett), Skidz, Quick Release (170/175), Squeeky FNGs: None COUNT: 7 CONDITIONS: Low 30’s WARMUP: SSH, TTT, LBAC, Pool Pissers, Shinooks, Windmils. THE THANG: 2024 Gobbler Challenge 45 minute AMRAP – 50 seated OHP – Run lap around the
[ao-yard] Gobbler Challenge Read More »
AO: ao-yard Q: Coconut PAX: Chew bone, Dale Martin – The Cheese, Saints, Coconut, Quick Release (161/175), Wedding singer, Motel 6, Do Ray Me FNGs: 1 Do Ray Me COUNT: 8 CONDITIONS: cool WARMUP: warm up exercises THE THANG: trashy dora 100 Merkins, 150 dips, 200 bbs, 250leg raises, 300 monkey humpers, 350 squats, 400
[ao-yard] Trashy Dora Read More »
AO: ao-yard Q: Homer (101/100) PAX: Saints, Skidz, The Babe, Dale Martin – The Cheese, Chew bone, Homer (101/100), Pipes, Floaties (F3 Gwinnett), Double Dribble FNGs: None COUNT: 9 Grab a block. Head to stage area Partner up. Partner A rifle carry 1/4 loop and run remainder without block. Partner B is starting exercise. Cumulative
[ao-yard] BlocktoberFest 2024 Read More »
AO: ao-yard Q: Saints PAX: Chew bone, Saints, Skidz, Squeeky, Quick Release (149/175), Double Dribble, Hot Sauce FNGs: 1 Hot Sauce COUNT: 7 CONDITIONS: 49 and feelin’ fine! WARMUP: SSH, TTT w/ rocking chair, Imperial walkers, LBAC, Pool pissers THE THANG: Part 1. Partner dora with coupons. 200 curls. 250 thrusters. 300 bent over rows.
[ao-yard] Taking Ozzie back to school Read More »