AO: The Yard Q: Saints (14/150) , PAX: Fauci, Bobby Dodd, Subway, Yard dog., Pebbles, Saints (14/150), Quick Release, Deadhead FNGs: None COUNT: 8 CONDITIONS: 32, felt like 27 WARMUP: Done THE THANG: Partner up. 1. 50 BLOCKEES 2. 100 SHOULDER PRESS 3. 150 BBSU 4. 200 DERKINS 5. 250 STEP-UPS 6. 300 CURLS MOT […]
[The Yard] A Chilly Thursday at The Yard Read More »
AO: The Yard Q: Moen , PAX: Bobby Dodd, Saints (13/150), Squeeky, Russell, Deadhead, Quick Release, Subway, Moen, Yard dog., Skidz, Smooch FNGs: None COUNT: 11 CONDITIONS:30° with full moon! WARMUP: – 15 SSHs – 10 LBACs – 10 Pool – 10 Imperial Walkers – 10 Copperhead Squats – 10 TTT THE THANG: DORA Partner
[The Yard] Dora Goes on a Bear Hunt Read More »
AO: The Yard Q: Quick Release , PAX: Skidz, Saints (10/150), Ted Lasso, Subway, Bobby Dodd, Lecter, Quick Release, Deadhead, Floaties, Squeeky, Vespa, Pebbles, Smooch FNGs: None COUNT: 13 CONDITIONS: Mid 20’s … Parking deck not much warmer. WARMUP: SSH, LBAC, Pool pissers, Copperhead squats, Imperial Walkers, Stretch OYO THE THANG: Coupon Chipper Pax complete
[The Yard] Just another beatdown at The Yard Read More »
AO: The Yard Q: Moen , PAX: Saints (7/150), Fauci, Floaties, Bobby Dodd, Lecter, Pebbles, Skidz, Deadhead, Ted Lasso, Yard dog., Quick Release, Deuces, Moen, Crack, Russell, Smooch, Mr. Rogers FNGs: 1 Mr. Rogers COUNT: 17 CONDITIONS: 44° and rainy. Garage is still filthy. WARMUP: – Lap of parking deck – 20 SSHs – 9
[The Yard] By the way… which one’s Pink? Read More »
AO: The Yard Q: Quick Release , PAX: Bobby Dodd, Skidz, Squeeky, Floaties, Tinder, Deadhead, Quick Release, Subway, Ted Lasso, Moen, Lecter, Yard dog., Russell, Smooch FNGs: None COUNT: 14 CONDITIONS: Mid 20’s outside … Warmer in the parking deck! WARMUP: SSH, Copperhead squats, LBAC, Pool Pissers, Imperial Walkers THE THANG: After meeting in our
[The Yard] No MABA Today! Back to DORA Read More »
AO: The Yard Q: Holy Water , PAX: Black bird, Tinder, Squeeky, Moen, Skidz, Yard dog., Quick Release, Holy Water, Saints (5/150), Ted Lasso, Bobby Dodd, Floaties, Russell FNGs: None COUNT: 13 CONDITIONS: cold but no wind (stayed in the garage) WARMUP: SSH, Windmills, LBAC, Pool Pissers, OH claps, Seal claps THE THANG: The NOT
[The Yard] The HOW TO’S to staying warm and sweaty. Read More »
AO: The Yard Q: Squeeky , PAX: Skidz, Yard dog. 3, Tinder, Saints (3/150), Ted Lasso, Bobby Dodd, Crack, Russell, Deuces, Cheesesteak, Jorts, Floaties, Fauci, Squeeky, Deadhead, Moen FNGs: None COUNT: 16 CONDITIONS: 30° and clear WARMUP: Mosey to church parking lot – Imperial Walkers – Copperhead Squats – 3-count Merkins – LBACs – Pool
[The Yard] The Yard Read More »
AO: The Yard Q: Miyagi , PAX: Skidz, Deadhead, Miyagi, Tinder, Quick Release (003/175), Crack, Bobby Dodd, Ted Lasso, Yard dog. 2, Floaties, Pebbles, Russell FNGs: None COUNT: 12 CONDITIONS: in a parking deck still WARMUP: arm circles, windmills, weed pickers THE THANG: – burpee broad jump across the whole parking deck, then bear crawl
[The Yard] MABA DAY 8 Read More »
AO: The Yard Q: Squeeky , PAX: Saints (3/150), Ted Lasso, Skidz, Squeeky, Deadhead, Bobby Dodd, Floaties, Fauci, Russell FNGs: 1 Russell COUNT: 9 CONDITIONS: Accepted WARMUP: Completed THE THANG: Was dope MARY: had a little lamb ANNOUNCEMENTS: it’s fleece was white as snow COT: Done!
[The Yard] THE Yard Read More »
AO: The Yard Q: Quick Release (142/175) , PAX: Bobby Dodd, Squeeky, Rubber Duck, Quick Release (142/175), Deuces, AFK FNGs: None COUNT: 6 CONDITIONS: 60’s WARMUP: OYO THE THANG: Spartan Beast 13+miles with 30 obstacles. An additional 1 mile for a free Rein drink. MARY: Nope ANNOUNCEMENTS: Trifecta secured for several (3 races of different
[The Yard] South Carolina Spartan Beast Read More »