AO: The Tracks Q: Miyagi , PAX: Pigskin, Miyagi, Chopsticks, Birdie, SixthSense, Precious, Left-out, Boardwalk FNGs: None COUNT: 8 CONDITIONS: chilly WARMUP: All PAX besides YHC showed up late 🙁 We did SSH’s while waiting for everyone to get out of their cars. Copperhead squats, LBAC’s, Pool Pissers, Moroccan Night Clubs, Weed Pickers THE THANG: […]
[The Tracks] Miyagi’s LAST Burpee Beatdown Read More »
AO: The Tracks Q: Birdie , PAX: Pigskin, Chopsticks, Birdie, Precious, Holy Water FNGs: None COUNT: 5 CONDITIONS: frigid 14F WARMUP: SSH, Wind Mill, Weed Picker, Imperial Walker & Moroccan Night Club. THE THANG: Short mosey around the parking deck. Thang #1: Sevens: Mike Tyson & Nolan Ryan mosey in between. Thang #2: Tabatha 45
[The Tracks] Parking deck BD Read More »
AO: ao-downrange Q: Luau (7/200) PAX: Luau (6/200), Birdie (2/150), Ballboy, Birdie, Boomer, Busboy, Dinghy, Flo, Fuzzy Dice, Half-Dozen, Humperdinck, Lotus, Maguire, Meatball, Popper, Saint2O, Scrooge, Sunshine, Tenderfoot, Turk, Utah, Y2K FNGs: 20 Ballboy, Birdie, Boomer, Busboy, Dinghy, Flo, Fuzzy Dice, Half-Dozen, Humperdinck, Lotus, Maguire, Meatball, Popper, Saint2O, Scrooge, Sunshine, Tenderfoot, Turk, Utah, Y2K COUNT:
[ao-downrange] Meatball’s 6the Year Manniversary Read More »
AO: ao-tracks Q: Homer (1/150) PAX: Birdie, Homer (1/150), Chubbs FNGs: None COUNT: 3 Cold. Did 2.5 mile route with 5×10 merkin stations and 5×10 squat stations. Good conversation. Glad to have Chubbs join us in Duluth.
2.5 Miles with Stations Read More »
AO: ao-downrange Q: Ha-ha PAX: Radar, Boardwalk, Luau (263/200), Fireball, Animal, Birdie, Cross Check, Homer (0/150), T-Bone, Double Fault(40/100 posts), Ha-ha, Flo FNGs: None COUNT: 27 CONDITIONS: didn’t keep 27 men away WARMUP: nope. Mosey to bottom of Widow Maker hill. Noting the manhole cover for those new to the WidowMaker THE THANG: HaHa ha
[ao-downrange] New Years Day at Black Widow (Widow Maker) Read More »
AO: ao-tracks Q: Homer (122/100) PAX: Boardwalk, Birdie, Homer (121/100) FNGs: None COUNT: 3 CONDITIONS: not too cold not too warm. PLAYLIST: Weird Al Yankovic WARMUP: yep THE THANG: At steps by city hall. Jelly Legs At festival steps. Merkins five ways followed by karaoke using steps Repeat At rock pile. TABATA rock work. Slowsy
Last Tracks of 2024 Read More »
AO: ao-tracks Q: Boardwalk PAX: Boardwalk, Birdie FNGs: None COUNT: 2 CONDITIONS: Clear. 40°F. WARMUP: Side Straddle Hops, Moroccan Nightclubs, Michael Phelps, Hangovers, and Windmills. Mosey to rock pile via the library. THE THANG: If Boxing Day was celebrated in America, it would likely be a tribute to Rocky, so we celebrated the holiday at
AO: ao-hall-of-justice Q: Birdie PAX: Reepacheap, YouTube, Birdie FNGs: None COUNT: 3 CONDITIONS: freezing cold WARMUP: after disclaimer, quick mosey around the center of the park and stopped at the big Christmas Tree for Weed Picker, Wind Mills, SSH, Mountain Man Pooper, Imperial Walker & Moroccan Night Club. THE THANG: YHC handed the weinke for
[ao-hall-of-justice] 12 Days of Christmas repeat Read More »
AO: ao-wolf-den Q: Spud PAX: Luau (263/200), Fireball, Mutt, Birdie, Chef (254), YouTube, Spud, (Ratatouille) -(73/108) FNGs: None COUNT: 8 CONDITIONS: Cold WARMUP: LBAC, Pool Pissers, Weed Pickers THE THANG: 3 rounds of card deck Tabata, pick a card and do the exercise for a minute. Each round was 7 exercises with a mosey to
[ao-wolf-den] Spud’s second Q Read More »
AO: ao-tracks Q: Homer (118/100) PAX: Luau (256/200), Cross Check, Harding, Birdie, Homer (117/100) FNGs: None COUNT: 5 CONDITIONS: Perfect, though I did decide to move off the wet turf and to the dry parking deck. Felt more like Nakatomi Plaza anyway. WARMUP: To the tunes of Bach’s Concerto No. 3 in G Major, BWV.1048:
Die Hard at the Tracks Read More »