AO: ao-sasquatch Q: Platypus PAX: Hyzer (8/200), Lunch Lady, SUDS, Dovetail, Platypus, Wham-O FNGs: None COUNT: 6 CONDITIONS: Cold WARMUP: SSH, Good Mornings, Stretches, Mosey THE THANG: Start with a Dragon Run At the top – 50 Lunges, 50 Merkins, 50 squats Run the Dragon Repeat with rep count: 40, 30, 20, 10, 20, 30, […]
[ao-sasquatch] Leonidas the Terrible Read More »
AO: ao-sasquatch Q: SUDS PAX: Alan Lyme, Wham-O, Dovetail, Platypus, Hyzer (4/200), Lunch Lady, SUDS FNGs: None COUNT: 7 CONDITIONS: Lambeau Field (frozen tundra) WARMUP: side shuttle hops, arm circles, cotton mouth squats, weed pickers, mozy 1 lap. THE THANG: Round 1 First Ladder: 4 WW3 situps, 8 Overhead Coupon Press, 12 Coupon Curls, 16
[ao-sasquatch] Chutes and Ladders Read More »
AO: ao-sasquatch Q: Hyzer (2/200) PAX: Hyzer (1/200), Platypus, Dovetail, SUDS FNGs: None COUNT: 4 CONDITIONS: Cold WARMUP: Mosey THE THANG: Billy Madison – 15 reps at each “grade”. Do 1st, then 1st and 2nd, then 1st, 2nd, and 3rd and so on as far as you can in 40 minutes MARY: NA ANNOUNCEMENTS: Happy
[ao-sasquatch] Billy Madison Read More »
AO: ao-sasquatch Q: Platypus PAX: Platypus, SUDS FNGs: None COUNT: 2 CONDITIONS: 38* WARMUP: N/A THE THANG: 1.7 Mile Ruck (Blue to Red to White to Yellow To White to Blue) COT: Prayer wisdom for SUDS; Prayers for my son Cade
[ao-sasquatch] Ruck the Park 12/27 Read More »
AO: ao-sasquatch Q: Platypus PAX: Lunch Lady, SUDS, Dovetail, Wham-O, Platypus FNGs: None COUNT: 5 CONDITIONS: 30* The Thang 1 Santa’s Ladder Start at 1st position: Mosey the dragon to the 2nd position -5 burpees Mosey Back to start, back to 2nd position. -4 burpees. Etc… etc… down to 1 burpees. Once finished, circle up
[ao-sasquatch] Santa’s Gift Bag Read More »
AO: ao-sasquatch Q: Hyzer (173/150) PAX: Dovetail, Wham-O, SUDS, Platypus, Lunch Lady, Hyzer (172/150), Partybowl FNGs: None COUNT: 7 CONDITIONS: cool WARMUP: 5 count motivators, weed pickers, michael phelps, mosey THE THANG: 21-15-9 coupon swings, goblet squats, curls standing skull crushers, hanging squat snatch 5-3-3 coupon (or part of coupon or dumbbell) turkish get ups.
[ao-sasquatch] Kettlebell, er i mean coupon work Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (170/150), SUDS, Lunch Lady, Boardwalk, Dovetail, Platypus, Wham-O FNGs: None COUNT: 7 CONDITIONS: 48* Clear Skies Warm Up: SSH, Moroccan Night Clubs, Copperhead Squats, windmills, mosey Thang 1: Exercises are: – Cone 1 – one side parking it – Squats (25) – Cone 2 – 1/4 way – Merkins
[ao-sasquatch] Egyptian DORA Read More »
AO: ao-sasquatch Q: Dovetail PAX: Platypus, Dovetail, Hyzer (166/150), Lunch Lady, Prairie Dog (79/100), SUDS, Wham-O, @partybowl FNGs: None COUNT: 8 CONDITIONS:cold 33 WARMUP: 12 SSH, weed picker, good mornings, windmills, mosey THE THANG:Twelve exercise of Christmas. In honor of December 12th In the style of the song twelve days of Christmas Pax advanced one
[ao-sasquatch] Twelve exercises of Christmas Read More »
AO: ao-sasquatch Q: Platypus PAX: Wham-O, Hyzer (166/150), Platypus, Dovetail, Prairie Dog (79/100), HuggyBear, @partybowl FNGs: 1 @partybowl COUNT: 7 CONDITIONS: drizzle Ruck + Cards ANNOUNCEMENTS: qsource COT: prayers said and heard
[ao-sasquatch] Ruck + beatdown Read More »
AO: ao-sasquatch Q: Platypus PAX: Prairie Dog (78/100), Wham-O, Hyzer (164/150), Lunch Lady, Dovetail, Platypus FNGs: None COUNT: 6 CONDITIONS: 30s Warm-o-Rama: SSH, Weed Picker, Moroccan Night Club, Imperial Walker Thang 1: BLIMPS – Start 10 sets of each and mosey around the parking lot. – Burpee, Lunge, Imperial Walkers, Merkins, Plank Jacks, Squats –
[ao-sasquatch] The Henderberg Read More »