AO: ao-burn Q: Dovetail PAX: Change Order (5/90)-INJURED RESERVE, Dovetail, Honky Tonk, Denny’s, Lunch Lady, Cheesesteak FNGs: None COUNT: 6 CONDITIONS:55 and clear WARMUP:SSH, weed picker, rockets, windmill drunken hillbilly arm circles, pool pisser, seal clap THE THANG:Each round starts with a lap around the Lilburn Park Greenway (quarter mile)and then concludes with ascending exercise. […]
[ao-burn] Chasing rainbows Read More »
AO: ao-burn Q: HuggyBear PAX: HuggyBear, Spit Valve, Finch FNGs: None COUNT: 3 CONDITIONS: cold :cold_face: WARMUP: SSH, windmills, IMP, Arm workout THE THANG: Run trail and discuss. 10 Lieutenant Dan’s. Ran, now that is a waffle I’ve ever seen down the trail. Sprints up the hill, Mosey back. Opted out of Cocaine Bear Crawls.
[ao-burn] Cold and Painful Read More »
AO: ao-burn Q: ShortCircuit PAX: Finch, Popeyes, Denny’s, ShortCircuit, HuggyBear, Moen (23/100), Hyzer (29/200), Lunch Lady, Dovetail, Cheesesteak FNGs: None COUNT: 10 CONDITIONS: Clear and cold WARMUP: Ring of Fire THE THANG: True/False MARY: Ring of Fire ANNOUNCEMENTS: No Longer Bound breakfast / Sandlot 2nd F COT: Pax liver / Child heart issues / physical
[ao-burn] True/False Read More »
AO: ao-burn Q: Dovetail PAX: Denny’s, Dovetail, Lunch Lady, Buckets FNGs: 1 Buckets COUNT: 4 CONDITIONS:light rain cool WARMUP: SSH, weed picker. Windmills, copper squares, BAC, popeye punches. Mosey around lot THE THANG: five stations, Temu Dice. Rope waves, jump rope, balls walls, coupon squat. Dice roller completes exercise on roll and then pax rotates
[ao-burn] Pavilion party Read More »
AO: ao-burn Q: HuggyBear PAX: Lunch Lady, Denny’s, ShortCircuit, Spit Valve, HuggyBear FNGs: None COUNT: 5 CONDITIONS: beautiful WARMUP: conversations THE THANG: rucked MARY: walked ANNOUNCEMENTS: COT: prayers for work today, traveling, injuries, nation.
[ao-burn] Morning Ruck Read More »
AO: ao-burn Q: Dovetail PAX: Hyzer (20/200), HuggyBear, Denny’s, Lunch Lady, Popeyes, Moen (16/100), Dovetail, Finch, Spit Valve FNGs: None COUNT: 9 BURN BOMBS Pax pairs, one runs up lot, karaoke back. Second pax completes reps adding 25 more to each new exercise 25 Burpees 50 Un Even Merkin 75 Rowers 100 Necro Bunnies 125
[ao-burn] BURN BOMBS Read More »
AO: ao-burn Q: Change Order (4/90) PAX: HuggyBear, Finch, Dovetail, Denny’s, Change Order (4/90), Catan, Lunch Lady FNGs: None COUNT: 7 CONDITIONS: Fantastic but wet WARMUP: Hot Yoga THE THANG: Hot Yoga, Lucky 7s, Trashketball MARY: None ANNOUNCEMENTS: Refer to other weeks COT: prayers for Change Order (4/90) and injury. Prayers for the Nation.
[ao-burn] Hot Yoga, Lucky 7s Read More »
AO: ao-burn Q: HuggyBear PAX: Hyzer (16/200), Denny’s, Dovetail, Finch, HuggyBear, Lunch Lady, ShortCircuit, Dangle, 1 FNGs: 1 1 COUNT: 8 Warm-A-Rama SSH, TTT, Moroccan Night Clubs, Thang: TrashyDora 150,250,350 – OHP, Curls, Squats, Pax Running, 20 Spinning SSH & Run Loop with Trash Bag collecting Trash Ring of Fire Announcements:Welcome Dangle COT: prayers for
[ao-burn] Trashy Dora Read More »
AO: ao-burn Q: Dovetail PAX: Denny’s, HuggyBear, Change Order, Dovetail FNGs: None COUNT: 4 CONDITIONS: cold rain WARMUP: ssh, popeye punches,weed pickers, mosey all 15 count THE THANG: The Thang: B-R-E-A-K-F-A-S-T BD BD” for “birthday beatdown”. PAX was asked to stay together at the end of each round for a mosey around the parking lot
[ao-burn] Breakfast Birthday Beat Down Read More »
AO: ao-burn Q: ShortCircuit PAX: The Floaties (8/100), Moen (8/100), Saints (9/135), Dovetail, HuggyBear, Change Order, Finch, Lunch Lady, Popeyes, thetimchappell, Spitvalve FNGs: None COUNT: 11 CONDITIONS:cold WARMUP: ssh, weed picker, THE THANG: draw cards that correspond to exercise on white boards. BBS, mtn Climb, merkins, flutter kicks and run around parking lot. Almost finished
[ao-burn] Full deck of cards Read More »