AO: ao-burn
Q: HuggyBear
PAX: HuggyBear, Spit Valve, Finch
FNGs: None
COUNT: 3
CONDITIONS: cold :cold_face:
WARMUP: SSH, windmills, IMP, Arm workout
THE THANG: Run trail and discuss. 10 Lieutenant Dan’s. Ran, now that is a waffle I’ve ever seen down the trail. Sprints up the hill, Mosey back. Opted out of Cocaine Bear Crawls.
MARY:
ANNOUNCEMENTS:
COT: Prayers for Spit Valve this weekend with family discussions, prayers for Finch 2.0 driving, prayers for HuggyBear family situation
Q: HuggyBear
PAX: HuggyBear, Spit Valve, Finch
FNGs: None
COUNT: 3
CONDITIONS: cold :cold_face:
WARMUP: SSH, windmills, IMP, Arm workout
THE THANG: Run trail and discuss. 10 Lieutenant Dan’s. Ran, now that is a waffle I’ve ever seen down the trail. Sprints up the hill, Mosey back. Opted out of Cocaine Bear Crawls.
MARY:
ANNOUNCEMENTS:
COT: Prayers for Spit Valve this weekend with family discussions, prayers for Finch 2.0 driving, prayers for HuggyBear family situation