Q: Homer ,
PAX: Homer, Precious, YouTube, DriveBy
FNGs: 1 DriveBy
COUNT: 4
CONDITIONS: wind, spitting mist.
WARMUP: full disclaimer, Little Baby Arm Circles, Weedpicker, Hill Billy, side straddle hop.
Grab a coupon and deposit it near stage. Head towards tunnel and down library steps to lower ascending parking lot.
THE THANG:
1) Jelly Legs
10 second/count air chair followed by 10 squats, lunge walk up parking lot.
20 second/count air chair followed by 20 squats, lunge walk down parking lot.
30 second/count air chair followed by 30 squats, lunge walk up parking lot.
40 second/count air chair followed by 40 squats, lunge walk down parking lot.
50 second/count air chair followed by 50 squats, lunge walk up parking lot.
2) DORA at tunnel
Partner up for quick Dora in the wind tunnel. Easy way to dry off from the partner run portion
100 merkins, 200 LBCs, 300 American Hammers
Slowsy back to stage. Grab coupons.
Two rounds of 10 reps each curls, Over head press, Chest press, standing high rows. Head back to TM for Mary
MARY: flutter kicks, American hammers, big boy sit ups, pickle pointers
ANNOUNCEMENTS: failed to mention the ops for New Year’s Day. Black Widow at Webb Bridge Park is always great. I’m sure there are plenty other options around.
COT: spoken and heard. Good to have DriveBy official. He shared he has a heart for the homeless community and often stops to check in. Seems like a name well given in the gloom. Also seems like he’s eager to lead soon.
