Q: Enterprise ,
PAX: Enterprise, YouTube, Precious
FNGs: None
COUNT: 3
CONDITIONS: Below Freezing with Wind (yah!)
WARMUP: Couple of mossy laps, lbacs, pps, sshs.
THE THANG:
One person work out with kettle bell of Coupon while other 2 do abs
1) Kettle bell swings 50
Box cutters
2) Squats with weight: 35
J Los
3) Roman dead lift rows 35
Penguin shuffles
4) Farmer carries 7
Crunches or Planks
MARY: None
ANNOUNCEMENTS:
Jan 31 Ruck
COT:
Precious: LSAT results and patience
YouTube: buying washer and dryer and installation.
Safety go friends and family traveling this week and doing our best in our lives for God.
“Commit everything you do to the Lord. Trust him, and he will help you. He will make your innocence radiate like the dawn, and the justice of your cause will shine like the noonday sun. Be still in the presence of the Lord, and wait patiently for him to act. Don’t worry about evil people who prosper or fret about their wicked schemes. Stop being angry! Turn from your rage! Do not lose your temper— it only leads to harm. For the wicked will be destroyed, but those who trust in the Lord will possess the land.”
Psalms 37:5-9 NLT
bible.com/bible/116/psa.37.9.NLT