AO: Hall of Justice
Q: Miyagi , Precious
PAX: Miyagi, Precious
FNGs: None
COUNT: 2
CONDITIONS: wet
Q: Miyagi , Precious
PAX: Miyagi, Precious
FNGs: None
COUNT: 2
CONDITIONS: wet
WARMUP: Miyagi did a pre run.
THE THANG:
20 coupon squats, 20 alpha count lunges, run around the pond.
10 coupon squats, 10 alpha count lunges, run around the pond.
Burpee broad jumps around the pond.
MARY:
Gut Buster to 7.
3 minute plank.
3 minute wall sit.
ANNOUNCEMENTS: n/a
COT: yes