AO: ao-tracks
Q: Birdie (75/150)
PAX: Luau (125/200), Pigskin (89/175), Watts, ratatouille (Greg Retz), Chopsticks, Birdie (75/150), Precious, BronxBuff
FNGs: 1 BronxBuff
COUNT: 8
CONDITIONS: humid
WARMUP: moseyed around the green then started with Weed Picker, Wind Mill, SSH, Copper Head Squat, Moroccan Night Club.
THE THANG:
Thang #1:
– Rifle Carry 200 m
– Curl – 101 (pick up the six)
– Rifle Carry 200 m
– Overhead Press – 101
– Rifle Carry – 200 m
– Goblet Squat – 101
– Rifle Carry – 200 m
– Bendover Row – 101
Q: Birdie (75/150)
PAX: Luau (125/200), Pigskin (89/175), Watts, ratatouille (Greg Retz), Chopsticks, Birdie (75/150), Precious, BronxBuff
FNGs: 1 BronxBuff
COUNT: 8
CONDITIONS: humid
WARMUP: moseyed around the green then started with Weed Picker, Wind Mill, SSH, Copper Head Squat, Moroccan Night Club.
THE THANG:
Thang #1:
– Rifle Carry 200 m
– Curl – 101 (pick up the six)
– Rifle Carry 200 m
– Overhead Press – 101
– Rifle Carry – 200 m
– Goblet Squat – 101
– Rifle Carry – 200 m
– Bendover Row – 101
— 101 reps referred to 101st Airborne – Easy Company from Band of Brothers.
Thang #2: Line up for Lt Dan (1 Squat – 4 lunges) we counted up to 8.
MARY: Gas Pumper, Fire Man Pull, American Hammer
ANNOUNCEMENTS:
COT: said & unsaid.