AO: ao-burn Q: Dovetail PAX: Blair Witch, Finch, Hyzer (139/200), Catan, Lunch Lady, Change Order (14/90), Dovetail, Popeyes, Pickleball, @pickles FNGs: None COUNT: 10 CONDITIONS:cool WARMUP: SSH, weed picker, windmills, imperial walker, bac, mosey THE THANG: 3 rounds of AMRAP 30 sec on eight stations with a 5 minute run between each, battle rope, Carolina […]
AO: ao-sandlot Q: Boardwalk PAX: Boba, Picasso, Venus, Stogie, Boardwalk, Hackeysack, Twinkle, Redcoat FNGs: None COUNT: 8 CONDITIONS: Low 60s. Clear. Perfect. WARMUP: SSHs > Hangovers > Willie Mays Hays > Michael Phelps THE THANG: 50-minute AMRAP. Count the total number of 100-meter shuttle runs. If time stops and you’re in the middle of a
[ao-sandlot] IPC 2025 Week 1: Feeks WOD Read More »
AO: ao-sterling Q: Mutt PAX: MC, Mutt FNGs: None COUNT: 2 CONDITIONS: Perfect WARMUP: 100 Meter Measurement THE THANG:50-minute AMRAP – Count the total number of 100-meter sprints. – If time stops and you’re in the middle of the sprint, it does not count. Whole numbers only. Start the timer 2 thrusters 2 100-meter sprints
[ao-sterling] Iron PAX Week 1 Read More »
AO: ao-downrange Q: Miyagi PAX: Miyagi, Big Dill, Snowman (F3 Cumming) FNGs: None COUNT: 15 CONDITIONS: kinda cold PRE RUN: there were people doing pre ruck and pre run. I ran with Fauci and helped him hit his 1 year PR. WARMUP: weedpickers, Michael Phelps, etc THE THANG: MARY: yes ANNOUNCEMENTS: CSAUP THIS WEEKEND! Also
[ao-downrange] Goodbye to Yeah-Yeah @ Phoenix (F3 Cumming) Read More »
AO: ao-yard Q: Saints (114/135) PAX: Big Roz, The Pink Floaties (75/100), Skidz, Squeeky, Quick Release (114/175), Asa Albright, Moen (108/100), Christian Harris, Yard dog. 64, Frizzle, Deuces, Saints (113/135), Ted Lasso FNGs: None COUNT: 13 CONDITIONS: 59 with a nice chill in the air WARMUP: OYO THE THANG: Ironpax Challenge Week 1 Start with
[ao-yard] Ironpax Challenge Week 1 Read More »
AO: ao-sasquatch Q: Hyzer (139/200) PAX: Hyzer (138/200), Dovetail, Prairie Dog, Platypus, M.A.S.H FNGs: None COUNT: 5 CONDITIONS:cool WARMUP:ssh, squats, thrusters THE THANG:ipc 1 MARY:na ANNOUNCEMENTS:CSAUP s COT:yes
[ao-sasquatch] IPC 1 Read More »
AO: ao-sandlot Q: Boba PAX: Stogie, Venus, Picasso, Chubbs (AKA JT Thoms), Hackeysack, Potter, Boba, Redcoat, Boardwalk, Animal, Spackle, Twinkle FNGs: None COUNT: 12 CONDITIONS: Mid 60s, Windy WARMUP: (10) Side straddle hops (10) Weed pickers (10) Hill Billies (10) Arm circles (front and back) (10) Michael Phillips THE THANG: AMRAP of the Following: (10)
[ao-sandlot] Pod Racing Read More »
AO: ao-coliseum Q: Chef PAX: Yard Sale, Luau (190/200), Toll Road, Pigskin (150/175), Paterno, Chef, Deep Dish, Gilmore, Shuttlecock, Ocho, Thriller, Geek Squad FNGs: 1 Geek Squad COUNT: 12 CONDITIONS:53⁰ WARMUP: LBAC, Seal Claps, Overhead Claps, Tumbleweed, Copperhead Squats THE THANG: 1 min tabata 6 exercises then a mosey 3 rounds Shoulder taps Sumo Squats
[ao-coliseum] Crispy Monday Read More »
AO: ao-yard Q: Osceola PAX: Shrimp, Subway, Saints (111/135), Osceola, Crack, Deuces, Squeeky, Clark, Motel 6, Skidz, Frizzle, Rubble, Yard dog. 63, Double Dribble, Dead Head, Freeze, Bunk Bed, Bunk Bed FNGs: 1 Bunk Bed COUNT: 17 CONDITIONS: high 60s/low 70s, muggy but clear WARMUP: SSHs, tie fighters, imperial walkers, TTTs w/rocker THE THANG: run
[ao-yard] Murder DORAs Read More »
AO: ao-yard-ruck-ops Q: Saints (113/135) PAX: Frizzle, Saints (111/135), Subway FNGs: None COUNT: 3 CONDITIONS: 70s and humid WARMUP: OYO THE THANG: Ruck & fellowship MARY: no ANNOUNCEMENTS: none COT: no
[ao-yard-ruck-ops] Morning ruck Read More »