AO: ao-sasquatch Q: Hyzer (86/200) PAX: Hyzer (85/200), M.A.S.H, Dovetail, Elon FNGs: None COUNT: 4 CONDITIONS: mild WARMUP: michael phelps, forward and back arm circles, moroccan night clubs, mosey THE THANG: 6 stations (coupon merkins, coupon curls, coupon overhead press, coupon overhead skull crushers, coupon chest press, dips) 50 reps each while carrying block with […]
[ao-sasquatch] Chest and Arms Hexagon Read More »
AO: ao-sandlot Q: Boardwalk PAX: Redcoat, Venus, Hackeysack, Hyzer (84/200), Boardwalk FNGs: None COUNT: 5 CONDITIONS: Mid 60s. Clear. WARMUP: SSHs > Michael Phelps > Weedpickers > Windmills > Copperhead Squats THE THANG: TABATA… 30 secs of work. 3 secs of rest. 5 sets total. 30 burpee penalty for letting your coupon touch the ground.
[ao-sandlot] Don’t Drop the Coupon Read More »
AO: ao-coliseum Q: Pigskin (85/175) PAX: Luau (120/200), Pigskin (85/175), Watts, Chop Shop FNGs: None COUNT: 4 CONDITIONS: above average, 65 and beautiful! WARMUP: Mosey the Lap and review checkpoint exercise locations. THE THANG: 
The Monster Mile(s) is mile gauntlet that fuses running endurance with bodyweight strength circuits. To complete each 0.25 mile
[ao-coliseum] The Monster Mile Read More »
AO: ao-sterling Q: Deep Dish , Hubba Bubba PAX: BLART 46/200, Double Fault(40/100 posts), Meatloaf, Black bird, Deep Dish, Hubba Bubba, MC, Mutt, Thin Mint, @hasselhoff FNGs: None COUNT: 10 CONDITIONS: 64 WARMUP: yes, stretching and arm warmups THE THANG: After warmups we did a mosey. Formed a circle while holding a high plank and
[ao-sterling] Benjamins and other Read More »
AO: ao-burn Q: Finch PAX: HuggyBear, Blair Witch, Denny’s, Dovetail, Finch, Lunch Lady, Moen (70/100), Popeyes, Rabbit Ears, Pickles, kenmore FNGs: None COUNT: 11 CONDITIONS:good WARMUP: yep THE THANG: Blimps suicides Split 11s with curls and OHP Run the clock Kracken burpee suicides Sorry for lack of detail, busy day MARY:ring of fire ANNOUNCEMENTS: 2f
[ao-burn] Best disclaimer ever Read More »
AO: ao-yard Q: Saints (70/135) PAX: Osceola, Quick Release (69/175), Ted Lasso, Frizzle, Squeeky, Moen (69/100), Yard dog. 26/50, Motel 6, Skidz, Squid (Ryan Smith), Saints (69/135), UPS, SE, Honey FNGs: 2 SE, Honey COUNT: 14 CONDITIONS: 58 And cool WARMUP: SSH, imperial walkers, TTT, LBAC, pool pissers, this guy THE THANG: FOUR LOCO C1:
[ao-yard] Four Loco Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (84/200), Dovetail, M.A.S.H, Lunch Lady FNGs: None COUNT: 5 CONDITIONS: 70s WARMUP: SSH, Berry Bush Benders, Stretch, Good Mornings, Baby Arm Circles THE THANG: THANG 1: Ring-O-Fire – 20 inclined merkins, 20 step ups, 20 dips Run the dragon after each exercise. Repeat 3 times THANG 2: BOMBS x2
[ao-sasquatch] Kamikaze Dragon + 30/15 Read More »
AO: qsource Q: Birdie (75/150) PAX: Homer (21/150), HuggyBear, Austin Aiello, Chopsticks, Hyzer (83/200), Birdie (75/150) FNGs: None COUNT: 6 CONDITIONS: nice WARMUP: THE THANG: Great discussion about influence – Movement must be voluntarily – Movement is a release of energy – The HIM Influences through word and deed MARY: ANNOUNCEMENTS: COT: Travel Mercy, Health
[qsource] Q 2.2 INFLUENCE: Igniting A Palpable Desire For Movement Read More »
AO: ao-coliseum Q: BLART 45/200 PAX: Moen (68/100), Pigskin (83/175), Watts, E.T., BLART 44/200 FNGs: None COUNT: 5 CONDITIONS: Perfect 64° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 
Claps, toy soilders THE THANG: 10 Stations, back to beginning after each round 1. 5 Merkins 2. 10 kettlebell swings 3. 15 curls
[ao-coliseum] Pyramid of Pain Read More »
AO: ao-downrange Q: Dovetail PAX: Dovetail, @prince -q , @breaststroke, Yosemite mulch, , FNGs: None COUNT: 6 CONDITIONS:humid WARMUP: el chapo, ssh, bac, seal claps THE THANG: burpee mile run through UTSA campus to football field. On field Suicide Bombs, run back to parking lot MARY:hello dolly and Rosalita 35 count ANNOUNCEMENTS: COT:
[ao-downrange] F3 Alamo/ACME Read More »