AO: ao-wolf-den Q: Luau (104/200) PAX: Daniel-san, Nanny, Splat (50/100), Chef, Luau (103/200), Meatloaf, Chop Shop, BLART 39/200, Siri, Speedy FNGs: 1 Speedy COUNT: 11 CONDITIONS: Cool, but humid. WARMUP: Weed Pickers, LBACs, Pool Pissers, Tin Soldiers & SSHs. THE THANG: Roll The Dice (6 Total) Die 1 determines who was going to travel as […]
[ao-wolf-den] Roll The Dice Read More »
AO: ao-yard Q: Quick Release (61/175) PAX: The Floaties (25/100), Saints (60/135), Coconut, Quick Release (61/175), Squid (Ryan Smith), Frizzle, Yard dog. 19/50, Crack, Moen (61/100), Skidz, Deuces, Squeeky, The Cheese, Deadhead, RubberDuck, Buggie, Bars, 0 FNGs: 1 0 COUNT: 17 CONDITIONS: Low 70’s and overcast WARMUP: SSH, TTT w/ rocking chair, LBAC, Pool Pissers
[ao-yard] Cindy 500 Read More »
AO: ao-coliseum Q: Pigskin (71/175) , Luau (103/200) PAX: Luau (103/200), Pigskin (70/175), Watts, Diamond FNGs: None COUNT: 4 CONDITIONS: – 70° – 92% Humidity – Dew Point 68° WARMUP: – Little Baby Arm Circles – 10 – Pole Pissers – 10 – Weed Pickers – 10 – Imperial Walkers – 10 THE THANG: Reps
[ao-coliseum] Reps & Run Roulette Read More »
AO: ao-yard-ruck-ops Q: Saints (59/135) PAX: Quick Release (60/175), Saints (59/135) FNGs: None COUNT: 2 CONDITIONS: 71 and muggy WARMUP: OYO THE THANG: 3.4 mile ruck MARY: no ANNOUNCEMENTS: pre-BD run Saturday @ 0600 COT: End of school
[ao-yard-ruck-ops] Friday morning ruck Read More »
AO: ao-bluffs Q: Meatloaf PAX: Miyagi, Double Fault(40/100 posts), Tornadus, T-Bone, BLART 38/200, Enterprise, MC, Mutt, Meatloaf, Thin Mint, Deep Dish, Tristian (Playa) FNGs: 1 Tristian (Playa) COUNT: 12 CONDITIONS: 70 and humid. WARMUP: Yup! Motivators, windmills, weed pickers, some arm circle stuff. THE THANG: We had coupons. There was a board with works outs,
[ao-bluffs] TARIFFic Beatdown Read More »
AO: ao-smaug Q: Hyzer (76/200) PAX: Hyzer (75/200), M.A.S.H FNGs: None COUNT: 2 CONDITIONS:warm WARMUP:jog THE THANG:run around the city with a few stops for some 11’s MARY: 5 rounds ANNOUNCEMENTS: COT:provision, discernment, health
[ao-smaug] Friday misc Read More »
AO: ao-sasquatch Q: SUDS PAX: Dovetail, Platypus, Prairie Dog, SUDS, Mash FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: cottonmouth squats, arm circles, run a lap THE THANG: Each lap is led by the next man up, the previous moves to the back of the line. Lap length: 200 meters Time requirement: Sub 2 minutes Time
[ao-sasquatch] Run & Rep Read More »
AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), Deep Dish, Meatloaf, Mutt, Toto (21/110), Thin Mint FNGs: None COUNT: 6 CONDITIONS: :rain_cloud: :lightning_cloud: WARMUP: Motivators x7, Weed Pickers, LBAC, overhead clap, Michael Phelps, Moroccan Night Clubs, Mosey THE THANG: Ring of Fire Circuits Station 1: Fire pit for a ring of fire merkin 50 Dips
[ao-sterling] The Weatherman Ring of Fire Read More »
AO: ao-coliseum Q: Miyagi PAX: Chef, Snowscape, Daniel-san, Tickles, Miyagi, Precious, Bonsai, Gortado, Pigskin (68/175), Big Dill, Snowscape, Diamond, Watts, Enterprise FNGs: 4 Snowscape, Diamond, Watts, Enterprise COUNT: 13 CONDITIONS: pouring rain so we went to the parking deck WARMUP: Sun Gods, Side Squats, Absolutions, 15s THE THANG: partner exercises Pain on Aisle 4 One
[ao-coliseum] Bonsai Birthday Beatdown Read More »
AO: ao-sasquatch Q: M.A.S.H PAX: Dovetail, Hyzer (74/200), Lunch Lady, M.A.S.H, Platypus, Prairie Dog, SUDS, None FNGs: 1 None COUNT: 7 CONDITIONS: cool WARMUP: SSH, weed pickers, windmills, lateral lunges, scout run THE THANG: Coupon Challenge: 15 coupon curls 15 coupon lunges Run dragon /c coupon 25 overhead press 25 coupon squats Run dragon /c
[ao-sasquatch] Coupon Challenge Read More »