Q: Birdie (75/150)
PAX: Pigskin (67/175), Neon, Miyagi, Precious, Chopsticks, Birdie (75/150)
FNGs: None
COUNT: 6
CONDITIONS: perfect for BD
WARMUP: after disclaimer we started with Weed Picker, Wind Mill, SSH, Willie Mays Hays, Imperial Walker, Baby Arms Cirlce.
THE THANG:
Thang #1 Moseyed to the City Hall Parking Lot where we partnered up for DORA (PAX 1 performed the exercise, PAX 2 moseyed around the playground then switched):
– Burpees (50)
– LBC (100)
– Squat (150)
Thang #2: Moseyed to the library parking lot for 4 corners.
– Imperial Walker
– Bear Crawl to next station
– Jump Squat
– Walking Lunges to next station
– Monkey Humper
– Crawl Bear to next station
– American Hammer
– Crab Walk
We did 2 rounds, but the 2nd round the mode of transportation changed to Walking Lunges & Bernie Sander.
Thang #3: Moseyed to parking lot behind Thrive Co-op building. Neon picked #2 which was Lt Dan (#1 would be Welsh Dragon).
We lunged all the way to the coupon pile.
Thang #4: 2 rounds of Colt 45.
MARY: No time
ANNOUNCEMENTS:
– Colieseum – Miyagi will Q for Bonsai’s birthday.
– Memorial Day Murph @ Bridge (Peachtree Corner Town Center).
COT:
– Prayer for Pigskin (67/175) housing/moving situation.
Grateful & thankful for F3.