Q: M.A.S.H
PAX: M.A.S.H, Luau (180/200), Santana
FNGs: None
COUNT: 3
CONDITIONS:
– Cool and crisp (perfect workout weather)
WARMUP:
– Side Straddle Hops
– Windmills
– LBACs (Little Baby Arm Circles)
THE THANG:
5 Minutes of Fun:
1st Round = 5 Minutes
– 10 Merkins
– 10 Big Boy Sit-Ups
– 10 Jump Squats
– 10 (4 Count) Side Straddle Hops
1 Minute recovery period
5 Minutes in the Hamster Wheel (Run)
1 Minute recovery period
2nd Round = 5 Minutes
– 10 Curls
– 10 Weighted Lunges (each leg)
– 10 American Hammers
– 10 Mountain Climbers
1 Minute recovery period
5 Minutes in the Hamster Wheel (Run)
1 Minute recovery period
3rd Round = 5 Minutes
– 10 Overhead Presses
– 10 Goblet Squats
– 10 Leg Raises
– 10 Burpees
MARY:
– Rope Climbers
– Side Straddle Hops
– Dying Cockroaches
– J-Lo’s
ANNOUNCEMENTS:
– IronPAX on Tuesday’s
– Night shift on Mondays & Wednesday’s. Testing out different locations.
COT:
– Return to school
– MASH & Santana M’s working on a project.