f3gwinnettbackblast

[ao-downrange] BLARTs Borrowed Beatdown at the Bridge

AO: ao-downrange Q: Homer (111/100) PAX: Homer (111/100), Popper, PuffDaddy, Chubbs, Maguire, FuzzyDice FNGs: None COUNT: 6 CONDITIONS: cold WARMUP: hangover, Imperial Walkers, Windmill, SSH, Mosey around the green side businesses, grab coupon and head down to lower parking deck THE THANG: YHC set up 10 cones on the lower level to keep us warm

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The Cooper

AO: ao-tracks Q: Birdie PAX: Full House, Luau (233/200), (Ratatouille) -(58/108), Homer (110/100), Birdie FNGs: None COUNT: 5 CONDITIONS: chilly WARMUP: after disclaimer, we did Wind Mills, Weed PIcker, SSH, Copper Head Squat, Moroccan NIght Club & Imperial Walker. THE THANG: Moseyed around the co-op building to the parking garage where we performed the exercises

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