Q: Luau (2/200)
PAX: Luau (2/200), Caroline, IKEA, MillerTime, NRA, Stu, Tumbleweed
FNGs: None
COUNT: 7
TITLE: Stu’s House of Worship
AO: Windjammer
When: 2025-01-03
QIC: Stu
PAX (7): Caroline, IKEA, Luau (2/200), MillerTime, NRA, Stu, Tumbleweed
PREAMBLE: From the pre-blasts:
1. Palma non sine pulvese = No reward without effort
2. Carpe Diem = Pluck the day
3. Alea iacta est = The die is cast
CONDITIONS: Chilly, but perfect for a good run.
WARMUP: Mosey to the top of the hill for motivators, weedpickers and I can’t remember what else.
THE THANG: Mosey to Stu’s House of Worship respecting all fire hydrants along the way. If pass single fire hydrant, do 5 fire hydrants on each side. If pass 2 fire hydrants next to each other, then do 10 fire hydrants on each side. After reaching the tunnel, do Wall Sits, 10 Burpees, 10 more Burpees, a bit more running, 10 more Burpees, 10 more Burpees, Wall Sits, a bit more running, 10 Merkins, some Balls to the Wall, 10 more Burpees, and then a long steady uphill run back to the flag. Picked out some COUPONS for Curls, Skull Crushers, Wonder Bra’s. Run a lap. Reunite with your coupon and Rifle Carry up the hill and perform Row-To-Overhead Presses and then Rifle Carry back down the hill. Dump the coupons and Mosey back to the flag for Mary.
MARY: Flutter Kicks, T-Bombs, Gas Pumpers & Freddy Mercury’s.
ANNOUNCEMENTS: Blood drive and Jammer ruck coming up.
COT: Thoughts and prayers for families impacted by terrorism in the US and around the world. Safe travels for all.
NAKED-MAN MOLESKIN: Great coffee Caroline. Thank You. An honor to lead today. Happy 2025 to all.