ALL BY MYSELF, DON’T WANNA BE…AO: ao-coliseum Q: Precious PAX: Precious, the voices in my head FNGs: None COUNT: 1 CONDITIONS: 70s cpoudy WARMUP: brief walk THE THANG: 3.13 mile mosey MARY: none ANNOUNCEMENTS: get back out here COT: none
[ao-coliseum] ALL BY MYSELF, DON’T WANNA BE… Read More »
AO: ao-burn Q: Dovetail PAX: Miyagi, Finch, Hyzer (98/200), Honky Tonk, Round-Up, ShortCircuit, Cheesesteak, HuggyBear, Lunch Lady, Denny’s, Dovetail, Sci-Fi, Welcome @rottentomato FNGs: 1 Welcome @rottentomato COUNT: 13 CONDITIONS:warm WARMUP: Q assigned one warm up to each pax to lead. Took longer then expected. Sungods, Daisy pickers, good mornings, arm circles, downward dog to Cobra,
[ao-burn] Workout Flow – “Leader’s Gauntlet”: Read More »
AO: ao-sandlot Q: Church League PAX: Hackeysack, Venus, Church League, Picasso, Wilson, Stogie, Red Coat, Chubbs, Rabbit Trail, James Rowell (Pommel Horse) FNGs: 1 James Rowell (Pommel Horse) COUNT: 10 CONDITIONS: Perfect WARMUP: 1. One lap 2. Walking lunge rotations – 10 steps 3. Weed pickers – 10 in cadence 4. Arm circles – 10
[ao-sandlot] Red, White, & Blue Read More »
AO: ao-sterling Q: BLART 59/200 PAX: Deep Dish, Mutt, BLART 58/200 FNGs: None COUNT: 3NDITIONS: muggy WARMUP: SSH, little baby arm circles, pool pissers, Mountain :mountain: man Poopers, mosey THE THANG: 45 sec on, 17 sec off, mosey between rounds Round 1 Coupon squat LBCs Shoulder press big boy situps crowd pleasers Round 2 Cross
[ao-sterling] Tabada Read More »
AO: ao-coliseum-ruck-ops Q: long haul PAX: E.T., Chef FNGs: None COUNT: 3 CONDITIONS: summer morning WARMUP: n/a THE THANG: ruck for 45 minutes MARY: n/a ANNOUNCEMENTS: none COT: none
[ao-coliseum-ruck-ops] Ruck ruck ruck Read More »
AO: ao-yard Q: Saints (79/135) PAX: Osceola, Saints (78/135), Mugshot, Frizzle, Yard dog. 37/50, Moen (81/100), Quick Release (81/175), Crack, The Floaties (50/100), Cheesesteak, Gilligan, Squeeky, Subway, Kyle Santo FNGs: None COUNT: 15 CONDITIONS: 72 and breezy WARMUP: – SSH – TTT with rocking chair – Imperial walkers – LBAC – Pool pissers – Chinooks
[ao-yard] Don’t Call It a Comeback Read More »
AO: ao-tracks Q: Pigskin (107/175) PAX: BLART 57/200, Holy Water, Double Fault(40/100 posts), Luau (139/200), Miyagi, Pigskin (107/175), Neon, Birdie (75/150), Chopsticks, Toto (30/110), Daniel-san, Precious, Impulse, Temu FNGs: 2 Impulse, Temu COUNT: 14 CONDITIONS: Clear, 73 °F. Feels like 75 °F. Humidity 93%. Wind 2.7 mi/h from W. WARMUP: Motivators – 5 THE THANG:
Two Minute Drill (coupon edition) Read More »
AO: ao-tracks Q: Holy Water PAX: Pigskin (107/175), Miyagi, Holy Water, Birdie (75/150) FNGs: None COUNT: 4 CONDITIONS: Perfect and Humid WARMUP: MumbleChatter THE THANG: 2-4 mile run, everyone did their own pace. MARY: N/A ANNOUNCEMENTS: None COT: After beatdown
AO: ao-hall-of-justice Q: Precious PAX: Miyagi, YouTube, Will Oliver (chicken little) FNGs: 1 Will Oliver (chicken little) COUNT: 4 CONDITIONS: sunny and 70s WARMUP: 10 of each: side straddle hops, seal claps, little baby arm circles, pull pisers, imperial walkers THE THANG: Mosey to playground, do 5 pull ups, 10 mercans, 15 dips. Did an
[ao-hall-of-justice] Indian loops Read More »
AO: qsource Q: Hyzer (98/200) PAX: Hyzer (98/200), Chopsticks, HuggyBear, Birdie (75/150) FNGs: None COUNT: 4 CONDITIONS: WARMUP:coffee THE THANG:Correction:shame goading, courage and love MARY: ANNOUNCEMENTS: COT:travel, work and the holiday
[qsource] Q2.6 Correction Read More »