AO: Possum Corner Q: Blair Witch , PAX: Hyzer, Blair Witch, HuggyBear FNGs: COUNT: 3 CONDITIONS: warm WARMUP: na THE THANG: walked a couple of miles with weight and discussed the Jester MARY: na ANNOUNCEMENTS: Cheesevergence, Gwinnett, Ponce, ATL convergence in May COT: yes
[Possum Corner] Possum Corner QSource Ruck Read More »
AO: Sandlot Q: Picasso , PAX: Picasso, Venus, Hackeysack, Redcoat, Boardwalk FNGs: None COUNT: 5 CONDITIONS: Clear and cool under the full moon WARMUP: SSH, weed pickers, copperhead squats, moroccan night clubs, arm circles THE THANG: AMRAP Start circuit with x1 lap around Lillian Webb park Upper (pick 1, no back-to-back repeats) • 25 Merkins
[Sandlot] Sandlot Mondays Read More »
AO: Coliseum Q: Paterno , PAX: Decal, Paterno, Lefty, Drebin, Pigskin, Loud Mouth, Tinder, Enterprise, Shenanigans, Gilmore, Luau (F3 Gwinnett), Michelin Man FNGs: None COUNT: 12 CONDITIONS: 53° F WARMUP: – Side-Straddle Hops – Little Baby Arm Circles – Pool Pissers – Weed Pickers – Toy Soldiers – Wind Mills THE THANG: – Each PAX
[Coliseum] Last-Minute Conglomeration Substi-Q Read More »
AO: Hall of Justice Q: Shake and Bake , Big Squeeze PAX: Lefty, Big Squeeze, Drebin, Shake and Bake, Fragrance FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Hall of Justice] Black Ops Run or Ruck Read More »
AO: The Burn Q: Dovetail , PAX: Moen, Change Order (14/90), Dovetail, Blair Witch, 2.0 wonder twins Bars and Buggy FNGs: None COUNT: 6 CONDITIONS:cloudy damp WARMUP: Weedpicker, windmills, to rockets, Bac, morrican night clubs THE THANG:1) Tubthumping I get down song…..Burpees and SSH during song. 2) F3 card deck, each pax took tuna selecting
[The Burn] F3 Poker ♥️ ♣️ ♦️ Read More »
AO: Wolf Den Q: Deep Dish , PAX: Deep Dish, Holy Water, Double Fault(40/100 posts), Urkel, Chef, BLART 8/250, Mutt, Luau (F3 Gwinnett), Spud FNGs: None COUNT: 9 CONDITIONS: 58 WARMUP: yes – arms, stretched back and mosey THE THANG: ring of fire We formed a ring of fire and mosey after each set Set
[Wolf Den] Wolf Den Read More »
AO: The Yard Q: Deuces , PAX: Freeze, Deadhead, HuggyBear, Deuces, Motel 6, Fauci, Saints (25/150), Chew bone, Floaties, Crack, Russell, Ozzie Giles FNGs: None COUNT: 12 CONDITIONS: Overcast and mild. WARMUP: SSH, TTT, BAC, PPs, Stretch THE THANG: Nodes of Pain Using track around the lawn, we did 10 rounds of exercises. Each round
[The Yard] The Yard Read More »
AO: The Bluffs Q: Toto (8/120) , PAX: Toll Road, Toto (8/120), Deep Dish, Double Fault(40/100 posts), Mutt, T-Bone, Luau (F3 Gwinnett) FNGs: None COUNT: 7 CONDITIONS: 50’s and rainy WARMUP: mosey, arms, weed pickers THE THANG: 1:29 1 rep, then 29. 2 reps, then 28, and so on 1-10 burpees 29-20 Curls 11-20 bent
[The Bluffs] The Bluffs Read More »
AO: The Yard Q: Quick Release , Crack PAX: Quick Release, Fauci, Pebbles, Ted Lasso, Deadhead, Crack FNGs: None COUNT: 6 CONDITIONS: Rainy and 50’s WARMUP: OYO THE THANG: Ruck around The Yard … 3.3 miles completed. Pax alternated with ruck and running intervals the entire time. MARY: None ANNOUNCEMENTS: Deuces Q in the morning!
[The Yard] Yard Ruck Ops – Headed to GGC Read More »
AO: Hall of Justice Q: Miyagi , Precious PAX: Miyagi, Precious FNGs: None COUNT: 2 CONDITIONS: wet WARMUP: Miyagi did a pre run. THE THANG: 20 coupon squats, 20 alpha count lunges, run around the pond. 10 coupon squats, 10 alpha count lunges, run around the pond. Burpee broad jumps around the pond. MARY: Gut
[Hall of Justice] Dancing in the Rain Read More »