[ao-sandlot] Sandlot 6/16 Workout
AO: ao-sandlot Q: Venus PAX: Boardwalk, Church League, Picasso, Hackeysack, Wilson, Venus, Rabbittrail FNGs: 1 Rabbittrail COUNT: 7 CONDITIONS: Low 70’s clear, Sunrise WARMUP: Stretches – weed pickers, imperial walkers, Michael Phelps. THE THANG: 1. 4 laps around the track, 2. 30 mins of waterfall stairs with 10 squats at the top and 10 pushups […]
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