AO: ao-downrange Q: Pigskin (93/175) PAX: Pigskin (92/175) FNGs: None COUNT: 5 CONDITIONS: 7-8am Warm! WARMUP: Weedpicker (reach at end), piano man, Smurf Jacks, inchworms, good mornings, copperhead squats, toy soldier THE THANG: Mosey to Garage green Partner Abs: One work, other run to 2nd floor and back. Swap. 1. BBSU 2. J-LOS 3. Knees […]
[ao-downrange] Nona Wave Beatdown (F3 Orlando) Read More »
AO: ao-yard Q: Quick Release (74/175) PAX: Squeeky, Squid (Ryan Smith), Quick Release (74/175), Frizzle, Skidz, The Floaties (50/100), The Cheese, Chew bone, Yard dog. 31/50, Crack, Motel 6, Subway, Double Dribble, BRD, Band Wagon, Muggies FNGs: None COUNT: 16 CONDITIONS: High 60’s and muggy WARMUP: SSH, TTT w/ rocking chair, Imperial Walkers, LBAC, Pool
[ao-yard] The Dora Worst Mile Evef Read More »
AO: ao-burn Q: Dovetail PAX: Blair Witch, Round-Up, Denny’s, Dovetail, Finch, Gekko FNGs: None COUNT: 6 CONDITIONS:humid WARMUP: motivators from 5, windmills, pendulums, rocking chairs, BAC, mosey with burpee stops to coupon pile THE THANG:DORA Style Workout: Coupon Express Distance: each exercise adds 10 yards to mode of transportation. The Grind For each exercise, one Pax
[ao-burn] Coupon Express Read More »
AO: ao-wolf-den Q: Deep Dish PAX: BLART 50/200, Deep Dish, Mutt, Siri, Yes, @Mozart, Mozart FNGs: 1 Mozart COUNT: 5 CONDITIONS: 69 WARMUP: yes, mosey, stretches and arm loosing THE THANG: 7 of Diamonds Four bases like a baseball infield (diamond). Mosey to each base after 7 Burpees at each base (28 total) 14 merkins
[ao-wolf-den] 7 of Diamonds Read More »
AO: ao-downrange Q: Pigskin (92/175) PAX: Pigskin (91/175) FNGs: None COUNT: 12 CONDITIONS: 75 – Clear Skies WARMUP: THE THANG: – Distance – 4.22 mi – Moving Time – 43:46 – Avg Power – 253 W – Avg Pace – 10:21/mi – Elevation Gain – 144 ft – Calories – 563 Cal MARY: N/A ANNOUNCEMENTS:
[ao-downrange] The Mount – Run (F3 Orlando) Read More »
AO: ao-smaug Q: Hyzer (90/200) PAX: M.A.S.H, Dovetail, Hyzer (90/200), Blair Witch, Elon FNGs: None COUNT: 5 CONDITIONS:muggy WARMUP:na THE THANG:ruck up part of the mountain and back MARY: ANNOUNCEMENTS: COT:global unrest, mash traveling, Blair witch family
[ao-smaug] Mountain ruck Read More »
AO: ao-downrange Q: Pigskin (91/175) PAX: Pigskin (90/175) FNGs: None COUNT: 12 Coming Soon
[ao-downrange] Lake Nona BD June 12 (F3 Orlando) Read More »
AO: ao-yard Q: Quick Release (74/175) PAX: Squid (Ryan Smith), Yard dog. 30/50, Motel 6, Subway, Quick Release (74/175), Pele FNGs: None COUNT: 6 CONDITIONS: High 60’s & Muggy WARMUP: SSH, TTT w/rocking chair, Imperial Walkers, LBAC, Pool Pissers, Moroccan Night Club THE THANG: Various exercises as we mosey around ao-yard. First stop at intersection
[ao-yard] QR’s Last Minute Q Read More »
AO: ao-sasquatch Q: Dovetail PAX: Platypus, Hyzer (89/200), Dovetail FNGs: None COUNT: 3 CONDITIONS:summer WARMUP: Motivators 5, wind mills, weed pickers, bac THE THANG:DORA Style Workout: Coupon Express Concept: In a DORA workout, one partner (“Pax A”) stays at the starting point and performs the assigned exercises from the list. The other partner (“Pax B”)
[ao-sasquatch] Coupon Express Read More »
AO: ao-sterling Q: BLART 49/200 PAX: Mutt, Meatloaf, Thin Mint, Deep Dish, BLART 48/200, Pope, Dillon Price – Pope FNGs: 1 Dillon Price – Pope COUNT: 6 CONDITIONS: 67 & muggy WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 
Claps THE THANG: pick a card to the exercise. Jokers are 50 SSH.
[ao-sterling] House of Cards Read More »