[ao-downrange] Nona Wave Beatdown (F3 Orlando)
AO: ao-downrange Q: Pigskin (93/175) PAX: Pigskin (92/175) FNGs: None COUNT: 5 CONDITIONS: 7-8am Warm! WARMUP: Weedpicker (reach at end), piano man, Smurf Jacks, inchworms, good mornings, copperhead squats, toy soldier THE THANG: Mosey to Garage green Partner Abs: One work, other run to 2nd floor and back. Swap. 1. BBSU 2. J-LOS 3. Knees […]
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