[ao-yard-ruck-ops] Friday Ruck

AO: ao-yard-ruck-ops
Q: Quick Release (126/175) , Skidz
PAX: Skidz, Quick Release (125/175)
FNGs: None
COUNT: 2
CONDITIONS: Low 50’s with a breeze (FALL!)
WARMUP: OYO
THE THANG: 3+ mile ruck to 316 bridge and back.
MARY: None
ANNOUNCEMENTS: Solving the worlds problems one day at a time.
COT: Yes