[ao-yard-ruck-ops] Friday Ruck
AO: ao-yard-ruck-ops Q: Quick Release (126/175) , Skidz PAX: Skidz, Quick Release (125/175) FNGs: None COUNT: 2 CONDITIONS: Low 50’s with a breeze (FALL!) WARMUP: OYO THE THANG: 3+ mile ruck to 316 bridge and back. MARY: None ANNOUNCEMENTS: Solving the worlds problems one day at a time. COT: Yes
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