AO: ao-yard
Q: The Floaties
PAX: Squeeky, Squid (Ryan Smith), Chelsea, Mule (4/50), Crack, Regrt, , Welcome Bottom Shelf
FNGs: 1 Welcome Bottom Shelf
COUNT: 8
CONDITIONS: Chilly and Windy
Q: The Floaties
PAX: Squeeky, Squid (Ryan Smith), Chelsea, Mule (4/50), Crack, Regrt, , Welcome Bottom Shelf
FNGs: 1 Welcome Bottom Shelf
COUNT: 8
CONDITIONS: Chilly and Windy
WARMUP: SSH , Burpies, TTT, LBC, PP
THE THANG: Mosey to the stage. Burpies
Mosey to the arches. Burpies
Round one with coupon
Bent over Row
Squat
OHP
Blockee,
– Lap
Round two
Front lunges
Side Lunges
Bonnie Blairs
Apolo Ohno
Lap
Round three
Hand release merkins
Planks
Bench Press
BBSU
MARY:
everyone named an exercise
ANNOUNCEMENTS: Winter plunge next year!
COT: