AO: ao-sterling
Q: BLART 15/200
PAX: Mutt, Meatloaf, Double Fault(40/100 posts), Toto (1/110), Deep Dish, BLART 15/200
FNGs: None
COUNT: 6
CONDITIONS: perfect
Q: BLART 15/200
PAX: Mutt, Meatloaf, Double Fault(40/100 posts), Toto (1/110), Deep Dish, BLART 15/200
FNGs: None
COUNT: 6
CONDITIONS: perfect
WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers
THE THANG: Flip a card do the exercise for that number. Once all PAX get a turn we mosey to the road and back
Diamonds
– Even – curls
– Odd – lunges
Hearts :two_hearts:
– Even – coupon squat
– Odd – reverse crunches
Spades :spades:
– Even – Kettlebell swings
– Odd – 3-2-1 Blastoffs
Clubs
– Even – merkins
– Odd – overhead press
MARY: no time
ANNOUNCEMENTS: none
COT: prayers for Toto (1/110) s wife Helen who is recovering from a card accident