Q: Mutt
PAX: Double Fault(40/100 posts), Pigskin (121/175), Toto (30/110), Deep Dish, Meatloaf, Mutt, BLART 63/200
FNGs: None
COUNT: 7
CONDITIONS: Muggy
WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Michael Phelps, Mosey
THE THANG: Daniel Chapter 3
We started with beginning verses of Daniel Chapter 3 then moved to the stairs for the workout:
Set 1: 25 Reps
F-ox holes
I- mperial walkers
R-anger Merkins
E-verest
Bear crawl to other stairs and go down
More verses of Daniel Chapter 3
100 Ring of Fire
More verses of Daniel Chapter 3
Set 2: 25 reps + 7 = 32 Reps
Fox holes
Imperial Walkers
Ranger Merkins
Everest
Bear crawl back
100 + 7 Ring of Fire
Finished Daniel Chapter 3
MARY: Flutter Kicks, Dying Cockroach, rapid punches, Egyptian Pyramids
ANNOUNCEMENTS: AO Flyer Event Saturday. Wolf Den vs Tracks vs Yard
COT: Are you trusting in God to be in your fires with you? Are you standing firm on your beliefs and not conforming to others? Love the story of Jesus being the 4th man in the fire in that chapter