AO: ao-smaug
Q: Hyzer (60/200)
PAX: Dovetail, Lunch Lady, Hyzer (60/200), Denny’s
FNGs: None
COUNT: 4
CONDITIONS: mild
WARMUP: imperial walkers, copperhead squats, motivators from 5
THE THANG: mosey, 11a mountain climbers and dips, mosey, 10 lunge steps then 30 second wall sit, 9 lunge steps and 30 second wall sit, down to 1 lunge step, mosey, leap frog parking lot skip a parking space and do 5 peter Parker’s, go back one space and do 5 squats, leap frog across the 24 spaces. Mosey back.
MARY: rowers, Freddy mercury, crunchy frogs, dying cockroaches
ANNOUNCEMENTS: convergence tomorrow
COT: Hyzer’s Ms health, Denny’s and Lunch Lady hitting weight loss goals with controlled queens
Q: Hyzer (60/200)
PAX: Dovetail, Lunch Lady, Hyzer (60/200), Denny’s
FNGs: None
COUNT: 4
CONDITIONS: mild
WARMUP: imperial walkers, copperhead squats, motivators from 5
THE THANG: mosey, 11a mountain climbers and dips, mosey, 10 lunge steps then 30 second wall sit, 9 lunge steps and 30 second wall sit, down to 1 lunge step, mosey, leap frog parking lot skip a parking space and do 5 peter Parker’s, go back one space and do 5 squats, leap frog across the 24 spaces. Mosey back.
MARY: rowers, Freddy mercury, crunchy frogs, dying cockroaches
ANNOUNCEMENTS: convergence tomorrow
COT: Hyzer’s Ms health, Denny’s and Lunch Lady hitting weight loss goals with controlled queens