AO: ao-sasquatch
Q: Hyzer (110/200)
PAX: Lunch Lady, Prairie Dog, Dovetail, Hyzer (109/200)
FNGs: None
COUNT: 4
CONDITIONS: muggy
WARMUP: SSH, good mornings, seal claps, overhead claps, michael phelps, arm circles
THE THANG: Mosey, 11s Carolina Drydocks and squats on a hill with a 3 merkin buy in before each round, mosey, we all did burpees while one pax at a time karaoked around the parking lot, mosey, 11s Coupon curls and standing skull crushers with 3 coupon overhead press buy in before each round, mosey, 11s incline merkins on stone wall and dips with 2 wall step up buy in before each round
MARY: american hammers, crunchy frogs, supermans, ring of fire high plank hold, lbc, freddie mercurys
ANNOUNCEMENTS: gloom belt challenge tomorrow am in Buford, ultimate frisbee saturday morning in duluth
COT: Lunch Lady travel and prayers for extended family, Prairie Dog travel and prayers for meetings with his new boss next week
Q: Hyzer (110/200)
PAX: Lunch Lady, Prairie Dog, Dovetail, Hyzer (109/200)
FNGs: None
COUNT: 4
CONDITIONS: muggy
WARMUP: SSH, good mornings, seal claps, overhead claps, michael phelps, arm circles
THE THANG: Mosey, 11s Carolina Drydocks and squats on a hill with a 3 merkin buy in before each round, mosey, we all did burpees while one pax at a time karaoked around the parking lot, mosey, 11s Coupon curls and standing skull crushers with 3 coupon overhead press buy in before each round, mosey, 11s incline merkins on stone wall and dips with 2 wall step up buy in before each round
MARY: american hammers, crunchy frogs, supermans, ring of fire high plank hold, lbc, freddie mercurys
ANNOUNCEMENTS: gloom belt challenge tomorrow am in Buford, ultimate frisbee saturday morning in duluth
COT: Lunch Lady travel and prayers for extended family, Prairie Dog travel and prayers for meetings with his new boss next week