AO: ao-sasquatch
Q: Prairie Dog
PAX: M.A.S.H, Lunch Lady, Prairie Dog
FNGs: None
COUNT: 3
CONDITIONS: Cool and humid
WARMUP:
SSH
Walking stretches
Q: Prairie Dog
PAX: M.A.S.H, Lunch Lady, Prairie Dog
FNGs: None
COUNT: 3
CONDITIONS: Cool and humid
WARMUP:
SSH
Walking stretches
THE THANG:
Warmup
Run
Plank 2 mins
5x
Ab circuit
Run dragon
11s
Lunges
Rowers
2 minute plank
Bring Sally Up
Stretch
ANNOUNCEMENTS: None
COT: Heard