AO: ao-sasquatch
Q: SUDS
PAX: Dovetail, Platypus, Prairie Dog, SUDS, Mash
FNGs: None
COUNT: 5
CONDITIONS: warm
WARMUP: cottonmouth squats, arm circles, run a lap
THE THANG:
Each lap is led by the next man up, the previous moves to the back of the line.
Q: SUDS
PAX: Dovetail, Platypus, Prairie Dog, SUDS, Mash
FNGs: None
COUNT: 5
CONDITIONS: warm
WARMUP: cottonmouth squats, arm circles, run a lap
THE THANG:
Each lap is led by the next man up, the previous moves to the back of the line.
Lap length: 200 meters
Time requirement: Sub 2 minutes
Time Penalty: 10 burpees
Run a lap
Round 1
– Bear Squat * 30
– Gas Pumpers * 30
– No Cheats * 20
Run a lap
Round 2
– Coupon Squats * 30
– In & Out * 30
– Coupon Dips * 30
Run a lap
Round 3
– Coupon Lunges (Kodiak Count) * 15
– Flutter Kicks * 15
– Coupon Curls* 30
Run a lap
Round 4
– WW3 Situps ups * 15
– Peter Parker’s * 30
– Coupon Press * 30
Round 5
– Box cutters * 15
– Wall step ups * 20
– Run the dragon and the stairs * 2
Run a lap
MARY: NA
ANNOUNCEMENTS: Sud’s going away party. Platypus to send out details
COT: Yes