AO: ao-sasquatch
Q: Dovetail
PAX: Hyzer (107/200), Prairie Dog, Dovetail
FNGs: None
COUNT: 3
CONDITIONS:warm
WARMUP: 5 count motivators, weed picker, good mornings, arm circles mosey/burpee to pick up late six.
THE THANG: odd number runs across parking lot, exercise at end and then return to start. 1 lap, five burpees, walk back, 3 laps, 15 foxholes, mosey back, 5 laps 25 mtn climber, lunge walk back, 7 lap 35 merkins, mosey, 9 laps 45 squat, lunge walk back to start.
Q: Dovetail
PAX: Hyzer (107/200), Prairie Dog, Dovetail
FNGs: None
COUNT: 3
CONDITIONS:warm
WARMUP: 5 count motivators, weed picker, good mornings, arm circles mosey/burpee to pick up late six.
THE THANG: odd number runs across parking lot, exercise at end and then return to start. 1 lap, five burpees, walk back, 3 laps, 15 foxholes, mosey back, 5 laps 25 mtn climber, lunge walk back, 7 lap 35 merkins, mosey, 9 laps 45 squat, lunge walk back to start.
Extra time: Ran the “Godzilla” and returned up the stairs on the Sasquatchelator. Merkins up the stairway.
MARY: rowers, dead roach. Amer hammer
ANNOUNCEMENTS: ultimate frisbe and ruck challenges
COT: pax work and demanding bosses, spouse health, safe travels for summer pax.