AO: ao-sasquatch Q: Dovetail PAX: Hyzer (107/200), Prairie Dog, Dovetail FNGs: None COUNT: 3 CONDITIONS:warm WARMUP: 5 count motivators, weed picker, good mornings, arm circles mosey/burpee to pick up late six. THE THANG: odd number runs across parking lot, exercise at end and then return to start. 1 lap, five burpees, walk back, 3 laps, […]
[ao-sasquatch] Odd runs Read More »
AO: qsource Q: Hyzer (107/200) PAX: Hyzer (107/200), Birdie (75/150), Rudy, HuggyBear FNGs: None COUNT: 4 CONDITIONS:cool WARMUP:coffee THE THANG: 4 leadership skills (VAPE) and 5 leadership virtues (5 Cs) MARY: ANNOUNCEMENTS: COT:√
[qsource] Q3 Lead Right Effectively and Virtuously Read More »
AO: ao-smaug Q: Hyzer (107/200) PAX: Hyzer (107/200), HuggyBear, M.A.S.H, Precious, Cheesesteak, Art Vandelay, Mutt, Elon FNGs: None COUNT: 8 CONDITIONS:muggy WARMUP: THE THANG:ruck up and down the mountain MARY:wrestling and cornhole ANNOUNCEMENTS: COT:remember our foundation as we continue to learn and grow
[ao-smaug] 2nd F ruck Read More »