AO: ao-sasquatch
Q: M.A.S.H
PAX: Dovetail, Hyzer (81/200), Platypus
FNGs: None
COUNT: 4
CONDITIONS: cool
WARMUP: SSH, windmills, Low slow squat, el chapo, scout run
THE THANG: Dora
100 Overhead press
200 BBSU
300 step up
Q: M.A.S.H
PAX: Dovetail, Hyzer (81/200), Platypus
FNGs: None
COUNT: 4
CONDITIONS: cool
WARMUP: SSH, windmills, Low slow squat, el chapo, scout run
THE THANG: Dora
100 Overhead press
200 BBSU
300 step up
Bear crawl as last person does 5 burpees, then runs to front of line.
MARY: 2 rounds dealer choice
ANNOUNCEMENTS: N/A
COT: heard and covered