AO: ao-sasquatch
Q: Hyzer (86/200)
PAX: Hyzer (85/200), M.A.S.H, Dovetail, Elon
FNGs: None
COUNT: 4
CONDITIONS: mild
WARMUP: michael phelps, forward and back arm circles, moroccan night clubs, mosey
THE THANG: 6 stations (coupon merkins, coupon curls, coupon overhead press, coupon overhead skull crushers, coupon chest press, dips) 50 reps each while carrying block with you to center of hexagon for 10 rowers between each of the 6 exercises. Once all PAX were around a full cycle (350 reps) we ran around the park and trail. Back to hexagon for a speed round of 10 reps each exercise with 5 rowers in between.
MARY: dragon tails, freddie mercury’s, dying cockroaches, supermans, lbc
ANNOUNCEMENTS: Volunteer to help QR with delivering meals in June and July, Blart’s F3 poker night 6/20, 2nd F dinner in Duluth TONIGHT
COT: Q2.2 Influence
Q: Hyzer (86/200)
PAX: Hyzer (85/200), M.A.S.H, Dovetail, Elon
FNGs: None
COUNT: 4
CONDITIONS: mild
WARMUP: michael phelps, forward and back arm circles, moroccan night clubs, mosey
THE THANG: 6 stations (coupon merkins, coupon curls, coupon overhead press, coupon overhead skull crushers, coupon chest press, dips) 50 reps each while carrying block with you to center of hexagon for 10 rowers between each of the 6 exercises. Once all PAX were around a full cycle (350 reps) we ran around the park and trail. Back to hexagon for a speed round of 10 reps each exercise with 5 rowers in between.
MARY: dragon tails, freddie mercury’s, dying cockroaches, supermans, lbc
ANNOUNCEMENTS: Volunteer to help QR with delivering meals in June and July, Blart’s F3 poker night 6/20, 2nd F dinner in Duluth TONIGHT
COT: Q2.2 Influence